You are overweight and want to lose weight this summer. You search the Internet and find a program on a low carb diet meal plan that promises you will lose 25 pounds in 5 days. You get really excited trying to stick to the low carb diet meal plan, hoping to see you lose weight. After continuing for a few days, you weigh yourself and find that your weight has not decreased, but has actually gained more than before.
The reason you are facing weight gain rather than weight loss is because the low drive diet meal plan does not work and it will make you put on weight. Today, we are going to debunk the myth that low carb diet food will help you lose weight by giving you the top 2 reasons why it won’t work and why you shouldn’t stick to a low carb diet meal plan.
Reason one:
The low carb diet eating plan makes your body adapt to burning fewer calories due to the lower calorie intake. When you suddenly stop taking in calories, your body will react and adapt to reduce your activity level and your metabolism rate drops, so your body will burn fewer calories. You will easily feel tired and weak because your body now runs at a slower rate and burns fewer calories than before.
Reason two:
Low carb diet food makes you miserable. You are hungry all the time and your productivity at work drops dramatically. You cannot concentrate during your work because your mind is so focused on that you are hungry and your stomach growls for food. The next moment, you will realize that you have abandoned your diet plan and will start overeating again. Your body, which is now running at a slower level, cannot burn all the calories in time and therefore the excess will be stored as fat and you will gain even more weight.
The weight loss solution is really very simple if you understand how your body reacts to calorie intake and how your body adjusts according to the amount of energy you take in. The solution to losing weight is simply to eat the right foods at the right time and in the right portion. This will ensure that your body burns the most calories working at its optimum level and you will lose weight in the process.