I have presented some sample diets and routines for a beginning trainer. Most beginners don’t know where to start, but the goal of this article is to give you guidelines on good books, nutrition, and routines to study. Of course, this article will not contain all the information needed to start these programs, but it…
Month: November 2022
Circle Pins: How Wearing One Had Special Meaning In The ’50s
The circle pin is a classic piece of jewelry that was particularly popular in the 1950s and 1960s and was often worn on a cardigan or blouse. Apparently, there were different stories about the pins and their meaning. They were said to have different meanings depending on the style of the pin and where it…
How To Correct Your Plastic Model Car Paint Mistakes
“Oh no, now I have.” He has just applied a lot of paint and has created huge drops of paint falling on the once perfect model of him. That perfect result of winning the contest that you expected is now a disaster. All is not lost, however. You can fix just about any painting mistake…
Emergency and non-emergency towing services
Towing services become indispensable when the roads are full of vehicles. A vehicle must be pulled off the road when it is parked in the wrong place or when it stops moving. Police departments, in some states, have the authority to obtain towing assistance from private companies. There are generally two types of trailer; emergency…
Five things you may not know about rams and eagles Gran Roman Gabriel
Roman Gabriel had a long and impressive career in the National Football League. He had a strong arm and a lot of courage, usually playing a big part in the outcome of his team’s games. He played for both the Los Angeles Ram and Philadelphia Eagles during his time in the National Football League, and…
Plumbing Problems – Reasons Why There Is Standing Water Under The Deck
After a long day at work, there’s nothing like relaxing on the back deck with a cold drink and enjoying a beautiful sunset. If you’re like many homeowners, you’ll enjoy your deck often, whether it’s entertaining friends and family or enjoying a quiet night gazing at the stars. You can transform your backyard into a…
Divorce – First steps to a new beginning
After a marriage breaks up, the last thing most people want to do is sit down with yet another lawyer. But no matter how old you are or if you have children, it’s important to consult financial and legal experts to ensure you have an up-to-date estate and financial plan for your new life once…
My Chicken-Lady Friend of Maui
In my area of the island of Maui, there is a lady known as The Chicken Lady. She is a good friend of mine. There are probably several so-called chicken ladies here, but I’m talking about the one in Kihei. Kihei is the Waikiki of Maui, sort of. There are subdivisions with houses and roads,…
How to optimize your website for local search
13 Strategies to Optimize the SEO of Your Local Business Website If you have a storefront business or offer a service that is within a specific local geographic area, you’ll want to focus your marketing efforts on getting in front of local traffic. Since many marketing initiatives are of a more global nature that don’t…
Hurricane Preparedness to Help Stay Alive and Safe
As you begin to take in the news about Hurricane Harvey in Texas and Irma, not to mention Jose coming after her, you may find yourself wondering about your little area of the world; Is it safe and can you escape if a big funnel of wind, rain and waves comes after your city? With…