CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that…
Category: Health Fitness
Weigh-in and results: when is the right time to check my weight?
Today I finished day 50 of the Chalean Extreme and Turbofire hybrid with Push Circuit 2. This workout consisted of squats, single leg squats, bicep curls, V-biceps curls, overhead triceps extensions, and triceps extensions. , to name a few. I really love the weightlifting aspect of this hybrid! I used 20 lbs. weights for the…
P90X Training Equipment – What Do You Really Need To Do P90X Training?
What is the required P90X training equipment? Here is a bit of background information. Tony Horton, the creator of the Beach Body P90X exercise program, has put together 12 different exercises that can be easily done at home with just a few pieces of equipment. No need for an expensive Bowflex, Total Gym, or Bio…
Mega muscle overload technique: more repetitions with heavy weight
Hard core bodybuilders and powerlifters are constantly trying to find better ways to overload muscle during workouts. There are several definitions for muscle overload, but the best way to summarize it is that the principle of muscle overload is to push the muscles beyond their limit, reaching total muscle exhaustion. This means not stopping at…
Mommy Makeover – Get in shape after pregnancy
Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain and changes to your body that can be very distressing and often impossible to correct with diet and exercise alone. While managing weight gain and exercising can improve your body after having children, some body changes don’t…
How to Train for Baseball with a Bow Flex
Bow Flex has created an extensive line of exercise equipment for the home. They have complete home gyms; tread climbers and even free weights. All of these have a place in a good overall exercise routine; however, some are better for the baseball player than others. Baseball To play baseball well you will need strong…
An Apple a Day – Fun Apple Activities
Fall is right around the corner and what better way to mark the season than with a month of apple-themed activities. It’s the time of year for freshly baked apple pies, apple fests, and Johnny Appleseed’s birthday! Take a trip to a farmer’s market or orchard to pick your own apples. Host a party to…
The secrets to maximizing your cardio for your health!
Cardiovascular training is often thought to be an effective method of weight control. However, I often hear from people: “I do a lot of cardio and I’ve been gaining weight without losing weight!!” Confused problem, isn’t it? After all, you would think that with the amount of cardio you do you would be expending a…
Ways to lose belly fat and get the flat stomach you want
Losing abdominal fat has become a very difficult task for many people. However, more often than not, they are trying to fix the problem the wrong way or with the wrong mindset. An example of this is targeted fat reduction, where some people believe that crunches will instantly burn fat, and only burn fat, around…
How organic baby food will be a healthy choice for your baby
When looking to buy food products for your little baby, you should make sure that you always stick to organic baby food products as they are completely devoid of harmful chemicals and pesticides. Your child definitely deserves the best and you can ensure that he is always in good health if he sticks to organic…