Fat gain is a common problem. Everyone deposits fat in different areas of the body and in different ways. Losing fat from the hip and thigh area is the hardest of all. Women are more likely to pack on extra pounds in these areas. But what are the ways to burn that fat? How to…
Category: Health Fitness
3 Healthy Slow Cooker Recipes Under 300 Calories
Many people who are on a weight loss journey count the calories in the food they eat on a daily basis. This way, it will be easier for them to track your progress. If you’re trying to shed a few pounds but still want to enjoy comfort foods, break out your crock pot and cook…
Slimming With Stack
One of the main concerns of millions of people in the world is weight gain. There are people who are overweight and this leads to many diseases. There are many factors that result in weight gain and this is why it is very important that you exercise regularly to maintain a healthy body weight and…
Jeffrey Epstein: Just another thought
For many years to come, bookmakers will have a hard time fully uncovering the person and operation of Jeffery Epstein, the convicted American millionaire pedophile who recently committed suicide in a New York prison while awaiting trial for sexually abusing dozens of young girls. minors. He lived and died for sex. He seemed like a…
The 5 main characteristics of a good weight loss plan
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it difficult to stick to this philosophy alone. What’s worse is that we’ve read a tumultuous amount of literature on the “proper”…
Fibromyalgia, Chronic Pain, Anxiety, ADD and Your Brain
If you suffer from fibromyalgia, chronic pain, anxiety or ADD; Science shows us that you can find help, naturally, without drugs. Let me explain how. When you have a weak muscle, you can exercise it to make it stronger, as long as the muscle is not permanently damaged. Of course, you need to know specifically…
Cardio and your golf game: a match made in championship heaven
In any game, the ability to be faster, taller, stronger, as the Olympic Games motto says, makes the difference in winning the coveted trophy. The same goes for golf, possibly the best game in the world where it’s just you, the club and the hole. To get the winning edge on great golfers like Tiger…
How to make stuffed peppers
Stuffed peppers are a southern delicacy that dates back a few decades. There are many varieties of stuffed peppers. In this recipe, I am going to describe how to make traditional stuffed peppers. There are a few key ingredients in this recipe that need to be done right. Shrimp, crab meat, and crab boil are…
Jack LaLanne’s Diet and Exercise Routine
The famous diet and exercise routine of Francois Henri LaLanne (1914-2011) paved the way for him to become an icon of American health. He opened the first public gym in Oakland, California and is best known for his fitness television show. However, he started out as a junk food addict as a child until he…
cycle addiction
When you are upset, angry, sad, frustrated, depressed, hopeless, hopeless, rejected, lost, betrayed, hurt, upset, or vulnerable, do you turn to chocolate, alcohol, coffee, sex, food, cigarettes, drugs, work, substances, shopping, gambling, high-risk activities, self-harm, emotional outburst, partying, distancing, emotional withdrawal, self-abuse, abuse of others for relief, comfort, forget, remember, numb , encourage and then…