Children are picky eaters by nature. Most of them will not eat a dish that is not spaghetti, hamburgers or meat. But with a little creativity, you can convince your little one to eat healthier and expand the variety of foods he eats. Make vegetable dishes more attractive to children by making them colorful and…
Category: Health Fitness
How Bowflex SelectTech Adjustable Dumbbells Work
Now you can change the weight of your dumbbells with the turn of a dial. If you’ve seen the infomercial for the Bowflex SelectTech Adjustable Dumbbells, you may be wondering how they work. All you have to do is turn the dial on the end of the dumbbell to the weight you want to use,…
Tips for Bulimia – No 2 – Take the first step
I was addicted to food for 20 years and have been in recovery since 2005. Any recovered addict will tell you that the first step to recovery is admitting you have a problem. The second of the bulimia tips I suggest is to take the very important first step toward recovery. For some people, their…
How to get in shape fast by exercising 3 days a week
Losing weight is not about fasting and starving the body. Dieting without proper guidance leads to nutrient deprivation which affects vital organs and greatly affects the immunity and well-being of the individual. Obesity is the main reason for all health risks such as stroke, hypertension, heart failure, diabetes and other heart related diseases. So it…
Medifast Bariatric Plan: Using Medifast Before or After Your Bariatric Surgery
Have you had or are you considering gastric band surgery? Bariatric patients have some important considerations to think about when it comes to their diet, both before and after surgery. For patients undergoing gastric band surgery, the Medifast Bariatric Plan can help ease some of those concerns. Your doctor will have some specific instructions for…
Things a husband can do to show his remorse after cheating or having an affair
The letters and emails I often receive about surviving infidelity are mostly from women who are dealing with the aftermath of their husband’s infidelity. Many worry that their husbands aren’t really sorry about the affair, not really. Most wives think that their husbands only have regrets because they got caught. But yesterday I received an…
Is 30lbs of lean muscle in 3 hours impossible? No!
15 years ago I would have said it was impossible to gain more than 10 pounds of muscle in a year! This is certainly no longer the case. In fact, it’s proven! Based on a 35 year learning curve in bodybuilding competitions and what I know about anaerobic exercise and diet now, this would certainly…
11 reasons to dance for your health
There are many wonderful reasons to dance. Dancing is one of the few ways you can exercise without even knowing you’re doing it, because you’re having so much fun. With the right dance lessons, you can even include the social aspect of dancing. And if you’re a calorie-conscious man or woman, you’ll be so glad…
Primal Burn Fat Burner System Diet Plan Review – Does It Work?
Primal Burn Book Review – Does It Work? The Primal Burn Program is a popular and bestselling eBook by Ken Smith and has helped thousands of people around the world successfully lose weight. It incorporates a formula that helps the body burn fat quickly by eating foods and doing specific exercises that cause the body…
The alkaline anti-inflammatory diet
One of the best ways to stay healthy, relieve chronic pain, achieve a desirable weight, and promote longevity is through our diet. Unfortunately, many of us have been given the wrong information about what, how and when to eat. This article will describe an alkaline anti-inflammatory diet, why it is so good for our health,…