If you’re looking to get optimal results from the isometric exercises you’re doing or thinking about doing, then you’ll want to check out this short article. And discover the 3 top-rated tips for rapid strength growth! Almost everyone is not getting what could be considered great results from their isometric exercises. If they made a…
Category: Health Fitness
Healthy diet in the midst of COVID 19
Maintaining a healthy diet is still an important part of boosting your immunity. While there are no specific foods that can help protect you from the COVID 19 pandemic, a nutritious diet can boost your immune system and fight symptoms. Let me remind you that a healthy diet isn’t about strict food restrictions, staying too…
Top Five Benefits of Pilates Exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique. No Team. The Pilates mat exercise uses your own body for resistance….
The Great Crockpot Yogurt Saga
One day, while the earth turned and the blood of the birds, Lola passed a link to a Yogurt Crockpot recipe. I was intrigued enough to say “Hey! I need to do that!” I hate how exorbitantly expensive plain yogurt is, so I thought this would be a great inexpensive way to always have yogurt…
Ideas for quick and healthy breakfast recipes
Looking for healthy breakfast recipes that you can make quickly and easily? While most people have heard that breakfast is the most important meal of the day, many still don’t take the time to eat breakfast in the morning. If you regularly skip breakfast, you’re probably familiar with the mild headache and bout of weakness…
intermittent fasting for beginners
Intermittent fasting for beginners has two rules to follow: (1) Fasting should be enjoyable and NOT stressful. (2) The fast has to be simple and NOT rigid. From the point of view of an experienced faster, I have some suggestions for beginners to intermittent fasting. There are two main reasons why people want to do…
Advantages of portable fitness equipment
Many of us find it very difficult to go to a gym regularly. It can be due to many reasons such as the location of a good gym, the cost factor, etc. One of the most common reasons is frequent travel. Portable fitness equipment is the best solution for this. For those of you who…
Baby Boomers Warned About Binge Drinking as Alcohol-Related Deaths Rise
Don’t shoot the messenger, but baby boomers are drinking at alarming levels. Just this week, baby boomers received new alcohol warnings as alcohol-related deaths among people age 50 and older increased. The number of deaths attributed solely to alcohol has increased by 45% since 2001, according to a report published Tuesday by the Office for…
Pros and cons of eating nuts
Who says little things can’t be special? At least, this is not the case with nuts. In fact, these little packets are healthy nutrient powerhouses for your daily nutrition. Although they are super foods rich in health, there are many myths related to them. Despite scientific claims and facts, many people still believe that consuming…
how to lose weight fast
• Drink 8 to 10 glasses of water every day. This is on top of the juice or milk that you are going to drink. There is no better substitute for water than water itself. The body needs to be constantly hydrated to effectively metabolize fat. Drinking a glass of water before eating can help…