Did you know that certain foods can intensify your heartburn symptoms? If you suffer from acid reflux and are tired of the discomfort, it is important to know which foods will improve your symptoms and which foods wreak havoc on your indigestion. Here are a couple of general rules to follow if you suffer from acid reflux.
Simple diet rules for acid reflux
1. Gentle is better! Eating soft foods will allow your esophagus to heal from excess acid caused by acid reflux.
2. Crispy is bad! Nuts, crackers, toast, popcorn, cookies, breakfast cereals will make your reflux situation worse by scratching your lower esophageal sphincter (LES).
3. Avoid spicy and acidic foods! Spicy and acidic foods can aggravate your SLE and cause heartburn. To prevent this from happening, stay away from these foods, as well as alcohol, beer, and soda.
4. A cup of Joe! You should not drink more than one cup of chest per day!
5. Drink water! You should try to drink a glass of water after every meal to help with digestion.
Finally, these are just guidelines to help you treat your acid reflux. I would also recommend keeping a food diary to document what you eat. You can find out how your reflux reacts to individual foods! This could be the difference between misery and bliss! Finally, you should also take some time to find out which particular foods are known to cause heartburn. Here is a list of foods to avoid!
Foods that cause acid reflux
sour cream
Milk shakes
Ice cream
Cottage cheese
Orange juice
Lemonade
Grape juice
Cranberry juice
Tomato
Lemons
Potatoes (in any form)
Onions
Ground beef
Marbled sirloin
Chicken Nuggets
buffalo wings
Macaroni and cheese
spaghetti sauce
Granola bars
Chocolate
Potato chips
Oil and vinegar salad dressings
Finally, take the time to educate yourself on acid reflux and natural treatments. I have been heartburn free for years (read my story) simply by finding out that having an apple slice will treat any outbreak of heartburn. In fact, there are numerous natural remedies that you can buy at your local grocery store. If you are interested in Guaranteed and risk-free natural remedies Take a minute and visit our website. You’d be surprised what satisfied customers say about our 97% success rate in treating acid reflux.
Cure Your Reflux Today website