Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, and high in minerals. They are also low in sodium. As with anything you do with your health, always check with your doctor to find out if it is best for you and the recommended daily requirements that are specific to you. Bananas also help maintain some health conditions like heart disease, hypertension and diabetes, but remember that too much can affect your health, which is why it is important to consult with your doctor.
Flax seeds provide a good source of omega-3 fats. They are also rich in fiber and protein. Additionally, flaxseeds help keep stools soft to prevent constipation and help support healthier intestines.
Milk (in this article I mean whole milk) provides a high-quality protein source, calcium, and high in vitamin D. If you use another milk option, check the nutrition information on the container for each one, this will also provide caloric value. quantity as well.
A combination of these three things in your smoothie makes it a healthy and nutritious addition to your diet as a topping for breakfast, lunch, dinner, or a snack.
The necessary ingredients are as follows;
2 whole ripe bananas (you can add 1 or 2 more to make them thicker)
1/2 cup whole milk (you can use any milk of your choice; 1-2%, skim, soy, almond, etc., it’s up to you) Also, you can add more milk if you want it to be more liquid.
2 tbsp. Ground roasted flax seeds (Do not use whole flax seeds because they do not break down during the digestion process and you will not get the benefits of nutrients) Do not use raw seeds because they can cause indigestion, therefore it is better to buy them toast them and then grind them in a grinder (usually a coffee grinder will be better).
2 cups ice cubes
Use a blender for best results.
1. First add the ice to the blender
2. Next, add the peeled bananas, cut in half and place in the blender.
3. Add the ground flax seeds
4. Finally, add the milk of your choice
Afterward, add all the ingredients, mix until smooth, then pour into a drinking container of your choice and enjoy.
This is quick and easy to do. No culinary experience is needed for a banana and flax seed smoothie. I use a coffee grinder to grind the seeds. If you have leftover seeds, put the extra ground seeds in a covered container and place in the refrigerator to keep them fresh until next time.