To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than decreasing your percentage of body fat. The word was invented as a marketing word to convince women to go to gyms. Your muscles only have the ability…
Top 10 tips to charm people with your charisma
Charisma is essentially intangible. Despite this, you will always know when you are in the presence of a charismatic person, because they have the ability to attract your attention in a way that someone without that personality trait would have a hard time doing. Charisma, like charm, is indefinable, but you know it when you…
Casino 777 Pro – The Best Bonuses For Casinos
Casino 777 Pro Welcome bonuses are one of the main reasons that online casino players join certain websites. They can provide a substantial amount of cash that can be used to try out new games and have a great time gambling. 777 Casino offers a variety of bonuses for both new and existing members. These…
Loving our children unconditionally, one of the greatest responsibilities as a parent
As parents, one of our biggest responsibilities to our children is to love them unconditionally and tell them we love them every day. My youngest recently told me that he thinks I’m the best mom in the whole wide world because I don’t yell or argue with him like other moms do and I tell…
The 3 Faces of Barbados, Part 2 – The Laid Back South Coast
The three faces of Barbados, the beautiful easternmost island in the Caribbean, offers more diversity than vacation spots much larger than the country’s 14 by 21 miles. “Relaxed” and “great value” characterize the island’s second side: Barbados’ south coast, where white-sand beaches abound, nightlife is active, and vacation rentals are reasonably priced. Part 2 of…
Discover 10 reasons why companies implement change
In many small and medium-sized businesses there is little or no strategy to improve the fortunes of the organization. This can happen in both good and bad times and can result from the belief that: If it is not broke, do not fix it The business is in a niche market with no competition. There…
Bathroom Remodeling Basics: The Essential Checklist
So, you’ve decided to remodel your bathroom but aren’t sure where to start? As one of the most used rooms in the home, a bathroom remodel is a major project. The options may seem endless and overwhelming, but completing this checklist will get you on the right track. 1. What type of bathroom are you…
National Register of Historic Places – David Syme House – Sycamore, Illinois – Historic Architecture
If you are in the Sycamore, Illinois area with nothing to do, more specifically if you are in the 800 block of Somonauk Street in Sycamore, certainly seeing the Chauncey Ellwood House and Esther Mae Nesbitt House, you might want to walk south. Walk until you reach the 400 block. At 420 Somonauk is the…
Dates: a wonder fruit from Arabia
Dates are the fruits of the date palm which is a highly nutritious food. They are used abundantly in the month of Ramadan when Muslims fast from dawn to dusk. The sweetness of dates takes away hunger and this is another reason why fasts are opened with dates. This prevents a person from overeating after…
Finding the best elliptical machine for you
When shopping for an elliptical machine, you want to find the best quality elliptical machine while saving as much money as possible. Due to the fact that the elliptical is a low or no impact machine, it is a perfect option for people suffering from or recovering from any joint problems such as knee, ankle,…