In life, we are always talking about essential things. If you’re driving a high-end car, you should have top-of-the-line motor oil running through your cylinders. If you’re competing at a high level in track competition, state-of-the-art running shoes are a must. When you’re celebrating a big quarter at the office, the best bourbon is a must. I would tell you that if you are serious about a keto lifestyle, MCT Oil is a must.
MCT oil provides a large dose of the same fuels that turn your body into, and maintain it, a fat burning machine. Unlike LCTs, MCTs bypass much of the digestion process that other fats go through. MCTs act in an almost similar way to carbohydrates in the way that they are delivered directly to the liver, where they are used for energy.
There are many reasons why MCT makes perfect sense for your ketogenic diet, but to help you understand how they can play an essential role in your nutrition, we have some of the top benefits of MCT oil in your ketogenic diet plan.
MCT OIL HELPS YOU ENTER KETOSIS FASTER
As you already know, MCTs go to your liver and act in a “carbohydrate-like” way that LCTs don’t have the ability to do. This means that, in theory, you can initiate ketosis by following these steps:
1. Fasting without rest.
If you’ve been out of ketosis for a while and want to efficiently return to a fat-burning state, a blend of fasting and MCT oil will do the job. Just eat a very low carb dinner, or even skip dinner, and then get up and skip breakfast! Instead, drink a cup of coffee and put a tablespoon or two of MCT oil in your coffee and go!
The MCT injection, plus your body’s already fasted state, will get you back into ketosis faster than if you tried to eat slowly to get back into ketosis (i.e. nutritional ketosis). It’s also worth adding that the energy you get from MCT oil and coffee will be different than what you were used to – MCTs provide prolonged energy that is not comparable to energy derived from glycogen.
2. Meal replacement with MCT oil
Another benefit that comes from using MCT Oil in your ketogenic diet plan is using it as a meal replacement.
This looks a bit like the previous point of fasting with MCT oil, but the difference is that you are still eating other regular keto foods, except that you replace (at least) one of those meals with a little MCT oil.
One of the benefits of MCT oil is its ability to satiate your appetite. So while it initially sounds scary to rely on just a few tablespoons of oil for a meal replacement, your body will get used to it as you do more and more. The MCTs will act as a replacement for what is normally there (glycogen) and your cravings for fierce badger hunger will subside.
In our fast-paced, 21st-century lifestyle, the benefits of being able to stay in ketosis while only drinking a few scoops of MCT cannot be overstated.
3. Boost Your Keto Dishes With MCTs
The versatility of MCT Oil is amazing. Let’s say you’re already in ketosis, but you’re about to eat a salad for your daily carbs and you want to keep it 100 in Keto Life. It is easy! Just use MCT as the base for your dressing, and you can be sure that you will still be burning fat after you’ve had your veggies!
Another way to use MCT in your favorite keto foods is to use it as a replacement for regular baking oil! There’s a whole ocean of Keto Baking Recipes, so why not double up and use MCT instead of regular coconut oil?
But what if you’re not baking? What if you go for a run and want to implement MCT Oil energy efficiency? How about a good Keto “sports drink”? All you have to do is water and then squeeze some lemon juice, and you’ve got a healthier, sugar-free sports drink for long workouts in the sun!
There are many ways to skin a cat, and there are also many ways to amplify your ketogenic diet. MCTs are essential for your body to transform itself into a fat burning machine. Unfortunately, you won’t always be able to get the right amounts on diet alone; you will need a boost, and MCT Oil is that boost.
Life is full of “must-haves” and your diet does not go beyond the scope of this mantra. If you want to live a truly keto lifestyle, you will have to invest in the right fuels and implement them as efficiently as possible. So what is the benefit of MCT for your ketogenic diet plan? The answer: efficiency. An efficient diet, which fuels an efficient lifestyle, which ultimately gives you more time to do the things you love.