One of the first resources I discovered on the road to sexual self-exploration is The Vagina Bible. First of all, The Vagina Bible initially caught my eye for the graphic, which, visually speaking, is electric and captivating. Burning flames wash into the rich purple background behind a sexy, semi-nude blonde lying on her stomach. “Squeeze and strengthen the vagina one squeeze at a time,” it read.
Created by women for women, this e-book encourages more than vaginal tightening; promotes full-fledged female sexual empowerment.
“When you squeeze your vagina, your whole life changes,” the authors promise. “Don’t let bad sex end your relationship. Tightening your vagina will not only make you more orgasmic, but the control you will develop over your vaginal muscles will cause your man’s eyes to roll in the back of his head every time. do it. love. “
How is the Vagina Bible organized?
Divided into 9 unique chapters, each based on the previous one, The Vagina Bible carefully explains the ins and outs of your vagina. Chapter 1 introduces the reader to the pubococcygeus or PC muscle, which is the main focus of the book’s adjustment program. Readers are given a brief overview of the discovery of muscle in 1948 and an explanation of its vital role in enhancing female orgasms and preventing incontinence.
Chapter 2 addresses several common assumptions about the vagina. Have you ever been told that “tighter is better”? Well, you will be surprised to learn that this is not the case. When properly aroused, the vagina becomes lubricated and loosened to accommodate the penis during intercourse. If it is too tight for penetration, then you will have to read the Vagina Bible resolution in this chapter.
Chapters 3 delve into the benefits of training the PC muscle, including increasing sexual pleasure for a woman and her lover, strengthening the pelvis after childbirth, and treating incontinence in weakened bladders. Uterine prolapse, a little-known but common medical condition, is also discussed. You will read more about postpartum vaginal recovery in Chapter 7.
Chapters 4 and 5 explain how to position and exercise the pelvic floor muscles to increase the strength and sensitivity of the vagina. You will learn proper breathing techniques to use during your Kegel exercises and avoid improper forms and functions that can affect your progress. Special vaginal exercisers, such as Ben Wa balls, are also discussed.
Experiment with your newfound sexual prowess to make your toes curl with the sexy lessons in Chapter 6, where an ancient and highly protected sexual technique designed to bring you to your knees is revealed, along with a deceptively simple way to make your man cums in orgasmic bliss. Trust me, he will remember you forever after reading this.
Saving the best for last, the book ends with an intense lesson on the highly controversial topics of female ejaculation, G-spot orgasms, and clitoral stimulation. Let go of your complexes and mental blocks as you read these last chapters and increase the quality, frequency and intensity of your orgasms by 1000%.
Although the book could have been expanded to provide more information, The Vagina Bible teaches a safe and effective method to enhance female orgasms and prevent incontinence as you age. Plus, your purchase comes with additional supplies that include advanced prostate massage and oral sex techniques.
While my personal opinion is that this book is best recommended for women with little or no understanding of their body, you can use this information to discuss sexual health with a maturing adolescent or as a refresher for yourself. This would also make a great gift for an engaged woman or expectant mother.