Benefits of Calisthenics for Speed Training Explained
Calisthenics is perfect for getting into running shape and getting the breakneck speed you need to win trophies and make headlines. But some runners and speed-training athletes feel that calisthenics isn’t necessary to get faster. And some have the misconception that calisthenics training actually slows you down. That couldn’t be further from the truth. The following benefits of calisthenics for speed training should clear things up nicely.
Introductions Variety in your training
One of the best benefits of participating in calisthenics is the fact that you get tons of variety in your speed training. When you incorporate knee raises, push-ups, sit-ups, and planks with very little rest between sets, you’re conditioning your body to go as fast as possible. Remember to push yourself and keep trying different exercises so you can condition your body even more.
Improves coordination
When you talk about the benefits of calisthenics for speed training, you can’t leave out coordination. Coordination plays a huge role when it comes to how fast you are, and if your coordination is a bit lacking, you won’t be able to increase your rotation rate and other runners will eventually pass you by. But if you engage in various calisthenics several times a week, you will become much more coordinated and your speed will increase as a result.
you will get stronger
One of the most obvious benefits of calisthenics for speed training includes the fact that you’ll get stronger with each session. Of course, you’ll need to make sure you’re getting enough fuel in the form of healthy foods and drinks and getting enough rest, but if you’re doing calisthenics in the form of push-ups and leg raises and everything else. other exercises that you usually do when you are training, you will get stronger and that will increase your power and ultimately your speed.
What does this all mean?
Hopefully because of how convinced he is that he needs calisthenics in his training regimen if he wants to develop the kind of speed that makes others, including college scouts, take notice. You don’t want to be the slowest person on the field and you certainly don’t want to be second place. He wants to win, and that’s why he trains every chance he gets, using all the tools he’s been taught to get him to his winning goals. But if you don’t include calisthenics with the rest of your tools, you’ll eventually hit your glass ceiling and that’s where you’ll stay. So instead, realize the benefits of calisthenics for speed training and train like the experts do. Calisthenics is not ‘old school’ or antiquated, and it certainly won’t slow you down. Instead, they will make you more coordinated, stronger, and faster than ever before. If you don’t think so, try incorporating calisthenics into your normal routine and you’ll achieve any speed training goal you set for yourself, guaranteed.