Women need strength training to lose fat. That’s amazing. And women can train hard too. That is surprising to a lot of people too. Here are some great weight loss workouts for women. Now, just because the 300 workout was created for a guy’s movie doesn’t mean we can’t modify a workout originally made to…
Category: Health Fitness
3-day workout routine
In a previous article, I suggested a 5-day exercise routine, which is primarily focused on training each part of the body separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to a single body part, most of…
Does your genetics keep you from being ripped and shredded?
There are guys who have been exercising for a while and have seen little to no results in terms of muscle gains. Those guys are beginning to wonder if their fitness model may be broken or if they are fighting an uphill battle that they will eventually lose. The road to being ripped and torn…
Smooth rough edges
How rough are your edges? What aspects of your professional life need to be polished, polished, developed or refined? Do you understand what it takes to bridge the gap between success and true greatness for you? We’ve all met truly talented executives and entrepreneurs who, while successful, still have a huge barrier preventing them from…
Colon cleansing can help control cravings
If you really want to control your cravings for foods that you shouldn’t be eating, you may want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has some drawbacks. But many people trust them and use them to powerfully renew their health…
Fruit trees that thrive in the low desert of Arizona
Growing Fruit Trees in Phoenix, Arizona In this article I talk about which fruit trees grow well in Arizona. The first thing I’ll do is crush your dreams of growing tropical trees. I’ve seen it done, but the effort far outweighs the reward. If you want a mango or avocado tree in your garden, I…
Your Vegan Breakfast – Easy Ideas and Recipes to Start Your Morning!
Many people new to the vegan diet find it difficult to think of tasty, easy-to-prepare meals. Often times, many people simply don’t have the time or energy to search for easy and healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old eating routine! However, for all vegans,…
If you need to lose weight fast, here are some tips and suggestions to maybe flatten your belly
There are numerous approaches to individual weight loss goals. Losing too much weight too fast, or through unhealthy means, can harm your body and your goals. This handful of tips will help you experience rapid weight loss as quickly as possible through healthy methods. Weightlifting One of the best tips for a quick reduction comes…
“What do you do to disconnect and participate?
How do you tune out, relax, and tune out? How do you recharge your battery? What makes you happy, makes you smile, and lifts your spirits? During a beautiful sunny day, around 70 degrees, (two weeks ago), my husband and I took out our boat with our oldest son, daughter-in-law and grandson. We drove our…
Losing those pandemic pounds
This is really embarrassing. But I am sure I am not alone. Somehow I had the guts to step on the scale last month and found that I had gained 23 pounds during the pandemic. Is this what they mean by middle-aged spread? I felt like a slug. Deep sigh. It was like that humorous…