Category: Health Fitness

This video consists of two routines, a 40-minute routine that works the legs, abs, shoulders, and arms a 45-minute routine that works the back, abs, chest, buttocks, and focuses on stretching and tone the legacy. Also included is a full body routine that uses no equipment and lasts 10 minutes. You really have to be…

We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common type of meal can quickly double in fat and calories when the wrong ingredients are included. However, there are some things that some of us…

Millions of people around the world suffer from acne. Most of them are teenagers. So it is no wonder that they are desperately looking for ways to get acne free skin. If you really want to get rid of acne permanently, you will need some discipline. Acne treatment must be complete, so healthy lifestyle habits…

One way to avoid sugar-based food additives is to avoid foods that contain them, if possible. It’s a long list and includes diet sodas and other beverages, protein shakes, cereals, breakfast bars, frozen and sugar-free desserts, powdered desserts like puddings and gelatin, candies, chewing gum, baked goods, diet foods, pasta teeth, mouthwash, chewable and liquid…

In recent years, the Acai berry has gained a good deal of attention from the media and the nutrition community. A common ingredient in trendy sports drinks and juice concentrates, it is responsible for making the health benefits of antioxidants common knowledge among much of the general public. The Acai berry was based on the…

There are at least twenty types of hoodia plants, but only the gordonii variety, with its cactus-like spines, is succulent. This hoodia plant has been used for centuries as a way to suppress hunger and quench thirst. But medical scientists believe there is more to hoodia gordonii; in fact, they believe it may actually solve…

Eating steak will help you have perfect abs. Funny? Yes! Real? Yes! Here’s how eating steak and other ‘forbidden’ foods will help you get a ripped 6-pack. Getting ripped abs is never easy, but it can be easier. Low Carb Works Okay, why eat steak? It’s tasty, filling, and following a low-carb diet will speed…

What makes an experienced woman? Weather. Like a good wine, she is complex. Full of surprises. Her life experience has taught her that she is not defined by her chronological age. If you are an experienced woman, you know that your health is your most precious asset. You know that the best gift you can…

It’s important to start healthy eating early. If you leave the mission of getting your children to eat healthy foods too late, it will be more difficult to change the habits they have learned. On the other hand, if you have always insisted on having healthy eating children in your home, then you will find…

Muscles themselves burn calories, and strenuous exercise has a great effect on burning calories in the body, but do isometric exercises burn calories? Is isometric training strenuous enough to burn body fat? An isometric exercise case study conducted by the owner of Isometric-Training showed a reduction of 20.3 pounds of fat in 4 weeks. That…