Lack of time is the most common barrier to exercise. We are conditioned to think that we have to exercise for 45 or 60 minutes to get results. In reality, very few people have more than an hour to exercise. Those who do often stick to the same steady-state cardio training and still don’t see…
Category: Health Fitness
3 colorful salad recipes that are sure to brighten up your day
A plate of fresh green salad is an ideal snack for every day. However, using the usual veggies and dressing can easily make it look and taste bland. Take your salads a little higher and choose these delicious recipes full of color! Rainbow Salad with Rosewater Dressing What do you need: 4 large tomatoes, chopped…
Adaptive Thermogenesis: Beating Your Body’s Set Point
Have you ever started a new weight loss program that was fantastic for the first two weeks and then nothing? These are called weight loss plateaus and can be frustrating enough that many people just quit, blaming the weight loss program for their lack of progress. In reality, it is your own body that has…
70 Simple Daily Habits You Can Do for Health, Fitness, and Well-being
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, exhausted world that goes on all day. Starting to eat healthy, exercise, and reduce stress can be challenging when you’re trying to juggle work, family,…
NO Xplode by BSN – Consumed on an empty stomach
I am currently taking NO Xplode and I notice that the label says to consume it on an empty stomach … is it okay if I take it along with my pre-workout meal, which consists of a protein shake? Ok … I think it’s about time I addressed this issue before it gets out of…
300 Hour Yoga Teacher Training Intensive
Yoga Teacher Training Intensive The first day of a 300 hour yoga teacher training intensive usually involves a morning practice and meditation. This is the most powerful time of the day to establish intentions. The training day continues with a full-day lecture and asana practice, followed by an evening meditation and class assisting under the…
How many Morningstar Farms burgers are allowed at Medifast?
If you’re a vegetarian on the Medifast diet or just looking for some variety in your meal planning, some of your options for your Medifast green and lean meal include meatless patties made by Morningstar Farms. But you might be wondering how many Morningstar Farms patties are on Medifast anyway, right? So let’s take a…
How Does Prenatal Yoga Teacher Training Function?
Prenatal Yoga Teacher Training Function A prenatal Yoga Teacher Training course will give you the skills and knowledge you need to become a certified instructor. The training will help you understand how to modify poses to accommodate different levels of experience and skills. You will also learn about the most common complaints that women suffer…
Bedroom art with good Feng Shui: selection of images suitable for your bedroom
The bedroom is the place of relaxation, romance and rest. Well designed, the bedroom can inspire couples to feel more romantic and spark their passions. Otherwise, relationships can be reduced to a friendly, not-so-romantic handshake. If the bedrooms are a place of activity, such as exercise, work, hobbies, or other interests, then they will not…
What can I use to replace the bars in my Los Angeles weight loss diet?
Many people are looking to replace La Weight Loss bars with another brand of bars or a meal replacement. There are many popular substitute bars such as Luna, Balance Bar Trail Mix, Power Bar, Honey Stinger, CLIF Nectar, LaraBara and Bumble Bar, Pria and Go Lean. The cost of the LAWL bars seems to be…