Category: Health Fitness

AVOCADO, BANANA AND BERRY SMOOTHIE You can add almost anything in a smoothie to enhance its flavor, such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind that it will affect the nutritional values. Half ripe avocado 1 to 1 1/2 frozen bananas 4 to 5 frozen or…

Why don’t many people burn fat? Every day we are told that “if you want to lose weight, you have to go on a diet, exercise more, etc.” The truth is that those old methods have some truth. However, they don’t get you very far. It’s because we all buy into a half-truth method of…

How to worry less and lose more weight. First remember that worry can take away your happiness. When you’re not happy, you’re likely to be in a bad mood and eat more. Instead of worrying about the goals you missed today, focus on the things that make you feel grateful today. Here are some tips…

Alli capsules work on the digestive system and help keep some of the consumed fat in the system and prevent it from being absorbed. Therefore, you get better results taking Alli Capsules than just dieting according to clinical research. alli capsules provide a “carrot and stick approach” to assist those who are willing to reform…

Are you trying to reach your weight loss goals? Did you know that you can make small changes to your diet and still lose weight? Let me show you how to lose weight at home. The following 7 steps will help you reach your goals: 1.Breakfast Do not skip breakfast. Skipping breakfast could cause your…

The wellness industry has become big business. There are all kinds of supplements and remedies that are advertised as miracle weight loss drugs. The truth is that none of the weight lost this way is sustainable. Weight gain is based on a few factors. Lifestyle, diet and genetics. Take an honest assessment in these three…

For the past month I have been thinking about the successful people and the unsuccessful people in bodybuilding, health and fitness in general. I have a LOT of contact with people locally and globally and this is what I have noticed. “There are many smart trainees who spend too much time pondering different training and…

Today’s business world is going very high, thanks to the marketing tools of social networks. They work as a great platform for not only friends and families to interact, but also act as a core ingredient for professional use. Almost everyone today has a basic understanding of how social media works, however this article will…

Have you ever heard of the Hollywood diet? The pineapple and grapefruit diet is a similar method to lose weight very quickly. You cannot eat anything but these two varieties of fruit for about 14 days. It is said that you can lose at least 15 pounds in just 2 short weeks! What are the…