Like the rest of the body after a great weight loss, the gluteal area is not spared. While this is generally not at the top of the list of desired body changes, it can become the center of attention after addressing other higher priority areas such as the abdomen, arms, and breasts. In the normal…
Category: Health Fitness
Or is it for the organization in triathlon training
Triathlon training is littered with so much detail that you can feel overwhelmed with organizing your workouts, data, and equipment. It is important to control the organization of your training so that it is as fluid as possible. You can feel overwhelmed by this aspect if you are not careful to examine what is important…
Ditch the love handles: exercises and the best cardio for burning fat
The dreaded love handles, not only because belly fat is closely linked to the development of cancer and diabetes, but because the love of fat is so hard to lose. We’ve all heard the deal that you can cut fat on a one-off basis, so you’ll lose fat from different areas before you start to…
Is It Worth Paying For Yoga Teacher Training Programs?
Yoga Teacher Training Programs A yoga teacher training course is a training course specifically designed to train individuals who wish to be full-time yoga teachers. In particular, a yoga teacher training course allows you to become an approved yoga instructor (RYT) of up to 200, 500, and 1000 hours (respectively the more hours, the better…
How to Become a Certified Mindfulness Instructor
Certified Mindfulness Instructor If you have an interest in teaching others how to become a certified mindfulness instructor, you will first need to receive a Master’s degree in the subject. You may also want to pursue further studies at a Teachers College or other accredited school, depending on your personal interests. Becoming a teacher is…
5 Steps to a Slim and Sexy Body: Muscle Building Tips for Slim Women
What are the most effective muscle building tips for slim women? Building muscle turns out to be a sweet spot for fitness buffs in order to get an attractive body. What about building muscle for women? If you have a slim body, how can you make it more substantial by adding muscle? There is muscle…
Best Prenatal Workout Programs – What Are the Best Cardio Workout Routines For Pregnant Women?
Best Prenatal Workout Programs The best prenatal workout programs are those that allow the woman to work while pregnant. In order to get a healthy pregnancy, the woman should always be physically active. Even if you just have a simple routine of walking the dog or taking the stairs instead of the elevator at work,…
Train For Yoga Certification Online – What To Expect
Yoga Certification Online Train for yoga certification with a variety of online programs that will help you learn all you need to know about teaching yoga, while receiving feedback that can help you grow and advance. Train for yoga certification is one of the quickest and most effective ways to get your diploma. In just…
No Gym, No Problem – Affordable Home Gym Ideas
If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things…
Stationary bikes vs. Treadmills
You have decided that you want to exercise at home. There are hundreds of home cardiovascular equipment available. The most popular are treadmills and exercise bikes. When deciding between the two, you need to compare long-term sustainability, training effectiveness, and safety. Overcome boredom The biggest obstacle to a home exercise routine is sticking with it….