Are you thinking of starting a vegan diet but don’t know where to start? A vegan diet means that you don’t eat animal products: meat, dairy, fish, and even eggs. However, for many people, the idea of eliminating all dairy and meat can definitely be overwhelming, especially if you like to eat out and are…
Category: Health Fitness
The dangers of not working on the accumulation of fat in the body
Introduction. It seems that everyone is pregnant. Look around you and you will see both men and women with belly fat or belly fat. From the media to social media there are invitations from many so-called experts announcing ways to reduce belly fat in two weeks. Is it that easy? For African men, the belly…
6 Week Body Makeover: Accelerated Fat Burning
You will lose weight with the 6 week body makeover, however you will lose more weight if you combine the meal plan with the accelerated fat burning program. The Accelerated Fat Burning (AFB) program is specially designed to program your metabolism to use food more efficiently and burn calories, rather than storing energy as fat….
Law of Attraction: How I Lost 44 Pounds of Fat in 90 Days with LOA and How You Can Too
Three years ago, I went through a very difficult period in my life. But I managed to turn it around and get a positive result. One of the goals I achieved was to lose a lot of weight. 20 kg (44 pounds) over a period of just three months, and most of the weight loss…
Grapes, glycemic index and surgical diet to lose weight
Weight loss surgery patients are learning that including low-glycemic fruits and vegetables in their high-protein diet is an effective way to introduce nutrients and flavor into meals without the negative consequences associated with other carbohydrate-rich foods. Understanding the GI (glycemic index) is the first step in adding nutrients, variety, and flavor of vegetables and fruits…
Effective Strategies for Your Diet and Bodybuilding Training
What Diet Aids For Building Muscle In The Bodybuilding Machine That Is Your Body? Yes, your body is like a machine that constantly reinvents itself. Every minute you tick during your daily activity, your body breaks down its tissues and then replaces them with new tissues. This mechanism is driven by the combination of the…
Kripalu 200 Hour Yoga Teacher Training – The main objective of the 200 Hour Yoga
The main objective of the 200 Hour Yoga The Kripalu 200 Hour Yoga Teacher Training course is designed to help you become a qualified and skilled yoga instructor. The basic course is given through correspondence or through the Internet and the total duration of the course is typically three months. This training is intended for…
Get Fast Buff – 3 Easy Ways
Growing up, I was always the skinny kid and I just thought it was impossible for me to go crazy. I was 5’10 “and carried around 120 pounds in a lanky frame. I blamed genetics or bad luck and just got on with my life while secretly jealous of my peers who seemed to improve…
300 Workout for Women
Women need strength training to lose fat. That’s amazing. And women can train hard too. That is surprising to a lot of people too. Here are some great weight loss workouts for women. Now, just because the 300 workout was created for a guy’s movie doesn’t mean we can’t modify a workout originally made to…
3-day workout routine
In a previous article, I suggested a 5-day exercise routine, which is primarily focused on training each part of the body separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to a single body part, most of…