Thinking about the Bowflex Max Trainer M3? This is the most affordable Max Trainer model that costs around $ 1200. So obviously it’s very popular. But is it the right model for you? And how does it compare to the other models? Here is a brief review of what you need to know about the…
Category: Health Fitness
A 5-Step Action Plan for a Successful Diet!
At one point or another, the vast majority of people decide that it is time to follow some type of diet and / or weight loss program. However, the results are often much less than they wanted, and they become disappointed / disillusioned or lack the commitment and discipline necessary to achieve the desired results….
6 ridiculous misconceptions about veganism and vegetarianism
There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it is no longer about healthy eating; just a dietary competition. Many people end up being part of the vegetarian group, not because they want to, but because they…
What is the best pre-workout supplement?
If you’re serious about working out and building muscle, you know that pre-workout supplements can play a key role. By taking supplements, you give your body the ingredients it needs to increase its energy and build muscle mass. There are a variety of options, so it can be overwhelming for some. Rather than finding the…
3 dynamic fat loss workouts for women to develop a lean physique
What is the best fat loss exercise for women? The fastest way to burn fat and show off a slim, sexy physique is to regularly participate in a strength training program combined with HIIT or high intensity interval training. This fat loss exercise program has been a proven technique to melt fat and build lean…
The P90X Training Program – Classic, Lean, Doubles – Which One Is Right For You?
The P90X training program is made up of three independent workouts. You choose where you want to start based on your physical condition and then just hit play. The three options are divided into Classic, Lean, and Doubles. I’ll give you a breakdown of each P90X workout program for those who don’t get it. P90X…
Why do we need strength?
We can live our lives without endurance, endurance, speed, or flexibility, but without strength we cannot live. Every movement we make depends on muscle strength, when we speak, walk, eat, breathe, stand upright and move in any way. We couldn’t survive without him; most of us have no idea of its importance. In the past,…
Vertical Jump Training – Breaking the Stage
So maybe you bought a good jump training program and gained the first 6 to 8 inches in your vertical, but now the progress has stopped? Or maybe, after weeks of hard training, you still haven’t seen that initial gain that everyone says comes pretty fast in the beginning? In any case, you are stuck…
Overcome Sugar Cravings – Why Do I Crave Sugar?
Sugar is in almost everything we eat and the sugar we find in most foods is nutritionally scarce and refined. Refined sugar = empty calories. So it may seem that the craving for sugar doesn’t have a nutritional basis, but it does, we just choose to choose the wrong type of sugar and within this…
Ah apples!
Ah apples! I love its crunch. I love its taste. I love how refreshing they are. For me they are a perfect food: beautiful to look at, healthy for the body, delicious on their own or in dishes. I think Benjamin Franklin was right when he said, “An apple a day keeps the doctor away.”…