8 oz dried organic black beans 10 cups of water 1 tablespoon Lizano or Worcestershire Sauce – you can find vegan brands if you like 1 tablespoon cold-pressed organic coconut oil 1 small white onion diced 1 small green bell pepper 1 small red bell pepper 1/2 cup of white rice 1 teaspoon salt 1/4…
Category: Health Fitness
Aerobics for effective weight loss
According to a recent American study, aerobics are the best solution to lose weight, since it burns excess calories. This is why aerobics remain one of the most popular ways to lose weight. Not only does aerobic exercise help you lose weight, it also has long-term health benefits. Also, aerobics can be fun and really…
Better penis health by sleeping naked
What man in his right mind wouldn’t want to positively affect the health of his penis, especially when improvement can be achieved simply by stripping? Assuming a man is in a position to strip everything down when he sleeps, he may be in a position to keep his penis in better health than it already…
The best training programs for weight loss
Consumers continue to spend billions each year on weight loss products, yet obesity rates continue to rise. With so many program options available on the market, it is advisable to choose a program that promotes behavior change. An effective program should recommend healthy eating habits, help you change your lifestyle habits, and improve your physical…
The Truth About Awesome Abs Workout
Introduction If you want incredible abs, go on a diet. Don’t train your abs. You already have the muscles. If he cannot see them, it is because he is too fat. You cannot affect fat by exercising the muscle underneath. You need to cut out that fat on a diet while training to be as…
The verdict of the dietitian against the nutritionist
The differences between a nutritionist and a dietitian can be quite superficial. Both words have a tendency to sound the same and have no difference between them. The issue of dietitian vs. nutritionist is a pervasive concern. There is a significant difference between them and they also differ when they pertain to the laws of…
Favorite Food Makeover: Banana Pudding
When you want to lose weight quickly, but want to do it in a healthy way, you need a personalized approach that will continue to work over time. It helps to know how to integrate the foods you love to eat by tailoring a meal plan that you can follow. Bananas are one of the…
How to lose 70 pounds in 4 and a half months
The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day! The first thing to do is stop overeating. I know it sounds easy, but it is really difficult to do it. I was able to…
Get fit with a swim plan to lose weight
Swimming to lose weight and tone up is a wonderful activity because it allows you to minimize stress on your body while still getting the necessary exercise. Because a swimming plan for weight loss involves low-impact exercise, your knees, hips, and back don’t have the added stress caused by other forms of exercise. Unlike running,…
Diet, Support, and More: How to Prepare for Weight Loss Surgery
After scheduling weight loss surgery, patients often have questions and concerns about the impending procedure. Your team of healthcare providers will give you specific instructions on what to do to prepare for the operation. Follow your doctor’s recommendations carefully to minimize the risk of complications and ensure you get the best possible results. Lose weight…