Good health is essential for a proper lifestyle. This can basically be achieved by eating healthy foods. The body needs particular foods for its growth, immunity, and repair. Examples of healthy foods include apples, sweet potatoes, almonds, broccoli, oatmeal, fish oil, blueberries, avocados, and leafy green vegetables.
Let’s take the apples to start. These fruits have antioxidants that play an important role in removing chemicals released in the body that result in premature aging and particular diseases. Apples fight free radicals that trigger undesirable changes in the body. They also reduce the chances of heart disease in adult women by about 8%.
Almonds, on the other hand, are rich in nutrients like magnesium, iron, fiber, calcium, riboflavin, and vitamin E. Almonds have an unsaturated fatty acid profile of 91-94% which helps maintain healthy cholesterol levels. Also, almonds have the highest fiber content compared to any other nut.
Broccoli is rich in sulforphan and the enzyme myrosinase that minimizes the risk of developing cancer. Broccoli should be lightly steamed to reduce the destruction of the enzyme myrosinase. The phytonutrients present in broccoli reduce the risk of diabetes and heart disease. Other essential components of broccoli are the antioxidant beta-carotene, fiber, vitamin C and folic acid.
Blueberries have significant nutritional value. They help reduce the development of diseases such as adipogenesis, hypertension and cognitive decline in older people. Hypertension is controlled by the anthocyanins in the berries. Blueberries reduce the chances of obesity by controlling body weight. Intestinal diseases and hardening of the arteries are reduced with the consumption of blueberries.
Fish oil plays an important role in the nervous system and in the heart. Arthritis, an inflammatory condition in particular patients, is reduced by fish oil. Also, vitamins A and D are found in fish oil. The only source of fish oil may be trout, salmon, and mackerel, which have it in their intestines and tissues. Omega-3 fatty acids are specifically found in lean steaks.
Dark leafy vegetables such as spinach often reduce the risk of developing type 2 diabetes when eaten in large amounts. Lightly steamed spinach is high in antioxidants. Leafy vegetables are a good source of phosphorus, zinc, iron, selenium, potassium, manganese, niacin, copper, calcium, folic acid, vitamins A, B6, C, E and K.
On the other hand, the case of sweet potatoes that contain a high content of dietary fiber for proper digestion. They also have other essential nutrients like beta vitamin C, yellow and pink carotene, complex carbohydrates, and vitamin B6. They are preferred movers compared to other foods.
Ground oatmeal porridge is the only source of oatmeal. Regular consumption of oatmeal helps reduce high blood cholesterol levels. This is because it contains a high content of soluble fiber. When oat foods are taken with foods that are low in diet, they provide cardiovascular benefits for the heart. Oatmeal slows down digestion with the help of water-soluble fiber.
Finally, healthy foods are summarized in avocados that help in the prevention of oral cancer. They not only stop oral cancer cells, but also kill some precancerous cells. Blood cholesterol levels can be lowered by regular consumption of avocados. Avocado is also high in insoluble fiber and vitamins B, K and E.