Have you been experiencing widespread pain and joint pain? Do you sometimes feel so tired that just thinking about doing something is exhausting? Have you felt like this for a couple of months? If you answer yes to these questions, you may have fibromyalgia. And if your doctor confirms that you do indeed have fibromyalgia, flax seed oil, along with a healthy diet, can help you fight the condition.
Fibromyalgia Overview
The first step in overcoming the condition is learning everything about it. Fibromyalgia is a chronic condition characterized by widespread pain, tenderness and pain in the ligaments, joints, and tendons, muscle aches, constant fatigue, and sleep disturbances. Sometimes people with this disease cannot even perform ordinary tasks for an extended period of time.
Fibromyalgia, as long as it generally affects people as they age, with an average age of around 45 years. It affects many more women than men, and about 3-6% of the US population has it. The cause of this chronic syndrome is still unknown and treatment is generally aimed at relieving pain and overcoming stress and sleep problems.
Fibromyalgia symptoms
As mentioned above, painful joints, muscles, tendons, and ligaments are the number one symptoms of this disease. The pain is usually more acute in some points of the neck, hips, back, legs and arms. Generally, it is difficult for fibromyalgia sufferers to get a good night’s sleep, which is why they feel so tired all the time. Some also experience depression, migraine headaches, jaw pains, and even poor memory and concentration.
Components of flax seed oil
In the past, flax seed oil has been used in many things, such as making textiles and painting, but not as a food ingredient or supplement. However, experts have found flax seed oil to be a good source of alpha-linolenic acid, an important component of Omega 3. The body converts it into prostaglandins, which help relieve inflammation associated with fibromylgia.
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They have also discovered that flaxseed oil contains other essential fatty acids, such as Omega 6 and Omega 9. These fatty acids are considered essential because they are the main components of our cell membranes. Also, our body cannot manufacture these essential fatty acids. We need to include these fatty acids in the food we eat so that we do not develop a deficiency.
Apart from Omega 3, flaxseed oil is also a good source of lignan, which is an effective antioxidant. Lignans can be found in animals and plants. Flax seed is one of the best sources of lignans among plants. This chemical compound is effective in increasing energy and helping to strengthen the immune system.
Role of flax seed oil in helping with fibromyalgia
Since there is currently no known cure for fibromyalgia, the best approach is to manage the symptoms. This is where flax seed oil comes in as it targets joint and tendon inflammation and helps decrease swelling and pain.
For people who have fibromyalgia, flax seed oil can be added to their diet every day to help minimize inflammation. You can take it straight or use the oil as a salad dressing.