Almost all men suffer from PE at some point in their lives, but this doesn’t mean you can’t beat premature ejaculation naturally. This sexual dysfunction can affect any man regardless of his age. Having PE doesn’t mean he can’t enjoy sex. There are many natural ways that you can make your sex life more fulfilling. Here are 5 natural solutions that can help you last longer in bed.
COMPLIMENT #5
Kavach beej is a herb that has been used for many years as a sexual stimulant throughout the world. It is commonly known as cow bean and is found mainly in India and some warm parts of South America and Africa.
It contains a chemical L-Dopa that plays an important role in human biology. L-Dopa stimulates the release of the hormone HGH. HGH stimulates faster regeneration of damaged tissues in the body, as well as the release of sex hormones such as testosterone.
HGH helps your body generate more energy and build stronger muscles, which in turn helps you build muscles that prevent ejaculation.
Testosterone helps you get stronger erections and also increases your sexual stamina. Various other chemicals found in Kavach Beej help increase sperm count and also improve libido. This helps improve your fertility and also increases your desire to have sex.
#4 Peanuts
Premature ejaculation can be caused by a lack of proper blood flow to the penis during sexual intercourse. Peanuts contain a natural amino acid known as L-arginine that helps improve blood flow to the reproductive organs. This makes peanuts an excellent food for any man who wants to beat PD naturally.
L-arginine acts as a precursor for nitric oxide (NO) production in your body. NO is essential for proper blood flow and plays a vital role in maintaining stronger and longer erections. In many ways, L-arginine acts similar to Viagra. Adding roasted or boiled peanuts to your daily diet will help you make love longer.
#3 Gomukhasana
Gomukhasanna or Cow Face Pose is an excellent exercise to cure PD. The pose consists of sitting on one knee with your full weight on it while the other knee is crossed over it.
Bend your left elbow and bring your left forearm behind your back with your fingers pointing up. Extend your right arm over your head and bending your right elbow bring your right hand behind your back. Now bring the fingers of your left hand together with your right hand. Stretch your chest and feel the tension in your back. Breathe deeply for 30 seconds while holding this pose.
Over a period of time, this yoga position provides greater flexibility to the muscles of the back and pelvis. The improved flexibility will help you control the movement of your pelvic muscles and thus help you delay ejaculation.
#2 eggs
Eggs are a good source of B vitamins, which are essential to keep your sex drive roaring and your mind stress-free. If you suffer from PD, be sure to eat two eggs a day.
Whenever your body or mind becomes stressed, for example in anticipation of sex, the body begins to run out of B vitamins. Having a healthy breakfast of eggs every morning will ensure that your body stays supplied with these vitamins. This in turn will help you relax better during intercourse and make you last longer.
Eggs also help increase testosterone levels in the body, thus improving your sexual vitality. You should eat scrambled, boiled, poached or fried eggs every day to beat PD naturally.
#1 Smooth Rock Sex Position
In this sexual position, your girlfriend lies on the bed and you lie on top of her without supporting yourself. You embrace her instead of supporting yourself. This position makes it difficult for you to get deep inside her and instead the two of you just rock gently. You can also switch places and have her lie on top of you.
Both of you will feel close in this position, while shallow penetration will prevent you from ejaculating quickly. This position prevents the sensitive head of the penis from being overly stimulated and thus helps you overcome premature ejaculation.