Even if you are thin and skinny all your life, you can be a future heartthrob. If you think I’m kidding, keep reading.
The concept of how to gain weight and become a muscular hunk is actually very simple, but for skinny people like you, it’s a bit hard to imagine that this can be done. However, as a health and fitness consultant, I have seen this happen hundreds of times with my most demanding clients. It’s all up to you to put in enough effort and applied knowledge to make this a reality. So do you really want to be a hunk?
The main key to gaining weight is eating and drinking more calories than your body requires for daily energy expenditure. Although this is pure common sense, most of those who have difficulty gaining weight do not, even though they may be thinking that they are already eating too much.
The logic is really simple, as there is a certain amount of calories that you need to consume each day in order to maintain your current weight. So when you consume fewer calories than this maintenance level, you will naturally lose weight.
In this case, his position is completely contrary. In other words, for your weight to increase, you must consume more calories than you need on a daily basis. That’s why if you’re not gaining weight, you’re simply not consuming enough calories above your maintenance level. Period.
If you’re eating 500 calories more than your body needs for energy each day, then you should gain about a pound a week. This is because it takes around 3,500 calories to produce one pound of body fat.
If you’ve been eating until you’re about to explode every time you have a meal, and yet you’re not getting the calories you need to gain weight, then I suggest you get the extra calories not only from your meals, but from other meals as well. sources such as sugary drinks, snacks between meals and also health supplements that can help you gain weight such as protein shakes.
However, if you gain weight simply by consuming more calories, you will be gaining body fat and we all know that accumulating body fat will not make you a hunk, but it can make you more prone to looking chubby and unattractive and even subject you to some health risks. health that afflict fat people.
Therefore, to complement your weight gain effort, you should start a bodybuilding program to become more muscular. You want to look like a muscular beach hunk, right?
Here’s the tricky part. You should choose a bodybuilding program that is designed to build muscles throughout your entire body frame. Hire a professional personal trainer to help you if you have the budget because there is a lot of science behind building a muscular body and if you don’t know them, you will never get the body shape you want.
The good news is that it is easier for skinny people to achieve a defined muscular body than it is for overweight people. Yes, I am not kidding because overweight people have to lose a lot of their body fat for their muscles to show because their muscles are hidden under their body fat.
As for you, due to your low level of body fat, you can easily see muscle growth and don’t need the daunting task of losing body fat to see your muscle tone and definition. Also, muscle mass is heavier than body fat mass. That means that when you gain muscle in your body, you will also get heavier. So, what are you waiting for? Start consuming an extra 500 calories every day and start a bodybuilding program to be a future beach hunk!