If you fall into the category of people who have suffered from the problem of teenage acne, you can easily understand how frustrating it can be for adults suffering from adult acne. Everyone wants to have clear, smooth and glowing skin. Acne not only destroys appearance but also affects people’s confidence.
There is a misconception among many adults that acne is a teenage problem that appears during puberty. However, adults in their 30s, 40s, and 50s also suffer from acne problems, which is generally referred to as adult acne. The exact causes of adult acne are debatable. Some skin experts reveal that it happens due to hormonal fluctuations in the body. Apart from this, some other factors that are responsible for causing acne in adults include: picking or squeezing pimples, consumption of birth control pills, anti-seizure medications and chronic stress, use of oil-based cosmetic products, pregnancy, heat and humidity, menstruation. and menopause. Your diet choices also have some bearing on acne breakouts.
There are various medications and treatments available to cure adult acne. However, most of them do not remove acne marks from the skin. Also, not all skin care products are good for all skin types. There is no magic cure to date that can control acne. However, you can get rid of this problem by doing the following:
Try to always be happy and relaxed.
Researchers have discovered that stress is one of the main factors in acne breakouts. According to many skin experts, stress can trigger an acne breakout by increasing the release of cortisol, a hormone that is responsible for the production of pore-clogging oils in the body. Reducing your stress level will control cortisol and allow your skin to rejuvenate. You can control your stress level by sleeping for eight hours. Yoga and exercise can also be beneficial in de-stressing the body.
Cleanse your face with a gentle cleanser
There are several cleaners available on the market. You should consult with a skin expert or experienced pharmacist and see what they recommend. Make sure that the cleanser you are going to use suits your skin and does not strip it of necessary moisture as it can have a very negative impact on your skin.
Avoid squeezing pimples
Avoid picking and squeezing pimples as it can make the situation worse. When an acne breakout occurs, you should immediately consult an experienced and specialized dermatologist or skin experts for proper treatment at the initial stage.
Keep skin hydrated with non-comedogenic cream
A non-comedogenic cream moisturizes your skin without clogging pores. If you’re using any other moisturizer, make sure it contains ingredients like niacinamide and ceramides, which lock in moisture and soothe skin.
Wash your face every night before going to sleep
Dirt and dust are also responsible for acne breakouts. Therefore, it is recommended to wash your face every night, even when wearing makeup. Not only will this remove dust particles from your skin, but it will also unclog your pores.
If you still do not get any desirable results, you should consult a skin expert for proper treatment.