People suffer from infertility due to numerous reasons. Natural infertility cures are essential for those who suffer from this problem. Infertility in women can be due to endometriosis, decreased ovarian reserve, ovulation disorders, and low progesterone levels. There are programmed medications and systematic treatments to cure infertility. However, if the cause of infertility is aging or a chronic disease, these treatments are useless. At the same time, one should also keep in mind that these expensive treatments have tremendous and harmful side effects. Curing these side effects can be more expensive and even more troublesome than the actual problem. However, there are holistic infertility cures that only provide benefits and have no side effects. Let’s take a look at them:
1. The right diet:
All the facts are known… our bodies must have the correct vitamins and nutrients to function properly and we must avoid eating highly processed foods that contain harmful chemicals and compounds. Eating foods rich in vitamin E, such as nuts, eggs increase fertility. A diet rich in green leafy vegetables and watercress will also help reduce infertility. Vitamin E helps regulate hormone production by revitalizing the endocrine system. Omega -3 fatty acids are extremely beneficial when it comes to getting rid of infertility. Eating fish, nuts, seeds, beans, and unrefined vegetable oils is good for those women who want to get pregnant. Foods that contain vitamin – B6 and B12 are also excellent infertility cures. Regular intake of foods rich in vitamin C, zinc and folic acid will help decrease infertility to a great extent. However, excessive intake of zinc should be avoided. Flaxseeds are rich in fatty acids and are highly recommended to cure infertility. Avoid caffeinated drinks and alcohol, as well as smoking, as they promote infertility. A proper diet is one of the best infertility cures as it is a very low cost option with no side effects.
2. Proper exercise:
Holistic exercise methods are not only fashionable, but equally beneficial. Doing relaxation exercises like deep breathing, prayer and meditation every day for 10-15 minutes is recommended to cure infertility. Regular yoga is a good method for this and helps to cure infertility. Holistic exercises are essential and extremely beneficial cures for infertility.
3. Ayurveda:
The science of Ayurveda, which was invented in India, has many natural cures for infertility. Licorice and garlic are considered to increase the fertility of the reproductive organs. Regular intake of licorice can stop infertility. Another Ayurvedic cure for infertility is to eat jamun [Indian plum]. Jamun should be taken with honey on a regular basis to cure infertility. Yoga was also invented in India. Certain yoga asanas [postures] have proven effective in curing female infertility; these are the following;
- paschimottanasana
- Sarvangasana
- Shallabasana
- ardhamatsyendrasana
Another recommended Ayurvedic cure for female infertility is to eat curd and paneer. [cottage cheese] on a daily basis. Ayurvedic mud compresses which are traditionally known as Ubtans are to be applied to the reproductive organs and abdomen to increase fertility.
However, what is considered one of the best Ayurvedic cures for infertility is to drink a mixture of powdered roots of a banyan tree and milk on the same night that your periods stop. This process should be carried out for approximately 6 months to a year.
The above infertility cures are holistic, inexpensive, and highly effective. If you follow these 3 amazing infertility cures, you can become the next super mom of 5 or 6 kids. So, don’t waste time, start now!