The Kettlebell Crush Curl is one of those exercises that most kettlebell enthusiasts hear about, but can’t seem to find much information. Hopefully “Kettlebell Crush Curl Explained” will clear up any confusion about this very effective move.
This exercise is actually a fairly simple move that will target your biceps, forearms, and pecs. It should be done in a slow and controlled manner to get the maximum benefits, this is not a dynamic move.
To perform the kettlebell squash curl, simply grasp the kettlebell on each side with a grip towards the palms. Squeeze as hard as you can, like you would a valuables box while moving. This will help prevent the kettlebell from falling to the ground. I do the kettlebell crush curl with the handle on top, this seems to be easier for me.
Starting in the bottom position, your elbows will be fully extended and the kettlebell should be in front of the thigh area. Keep your back straight during this exercise. While squeezing the kettlebell, slowly screw the kettlebell upward. Pause at the top and lower the kettlebell in a controlled manner, all the while “squashing” the kettlebell. Repeat this for 3 sets of 5-8 reps.
As you can see, the kettlebell squash curl is a simple exercise, but the results are amazing. This move will strengthen your pecs, biceps, and forearms not to mention that your grip will also be challenged. Next time you grab onto a kettlebell, try the kettlebell crush curl – you’ll love it!