Kiwi is relatively low in sugar compared to most fruits, and is packed with healing vitamins, minerals, and enzymes. A large kiwi contains more vitamin C than a cup of strawberries, an orange, or half a grapefruit. If you want to add more vitamin C to your diet, try this amazing fruit, a small kiwi has more vitamin C than a medium one. size orange. It is also a superior source of folate and beta-carotene.
This great fruit is also an excellent source of fiber. There’s more fiber in three of these fruits than there is in a bowl of bran flakes, and the fiber content increases even more if eaten with the skin on. Just give them a wash and they eat skin and all. Constipation has found its match with this fruit.
Kiwis are also a very effective digestive aid. In fact, they are an excellent meat tenderizer. The enzyme in this fruit is called actinidin, it is so powerful that simply rubbing half of it on the meat will tenderize it. They are also a rich source of potassium, which is needed to stimulate the flow of digestive juices.
If you suffer from inflammation of the joints and muscles, you should consume kiwi regularly. The enzymes found in this fruit could benefit anyone suffering from arthritis or fibromyalgia. These enzymes are also invaluable to anyone suffering from low back pain, hip pain, and sciatica. Try to eat two firm fruits a day, preferably on an empty stomach. This will optimize the absorption of the enzymes from the fruit.
They are an ideal fruit to have for breakfast, they are very easy to digest, which is important for people who find it difficult to eat breakfast. Whenever you eat foods like nuts or meat, eat a kiwi for dessert, it will really help digest the protein-rich food.
Always try to buy them when they are still hard, because once they soften they have lost much of their nutritional value. We’re lucky you can get kiwis anywhere these days, so go ahead and add them to your shopping list and reap the benefits today.