The food we buy today contains chemicals that are lethal to you. Pay attention to the ingredients in your food and avoid these additives below. Pure organic foods should be our goal because we are looking for nutrients that give us energy and make us strong without chemicals to increase lifespan.
Paraben is a product that acts like estrogen when it enters the body and has been linked to breast cancer. Paraben is found in soaps, hair care products, natural vanilla extract, coated nuts, candies, dried meat products, grain-based snacks, lotions, and even some salad dressings.
Nitrate has been linked to increased cancer risk and is found in ham, bacon, sausage, and processed meats.
Artificial colors damage your immune system, cause accelerated aging, and increase your risk of cancer. Artificial colors are found in gelatin, candy, sausage, cereal, commercial baked goods, cherries in fruit cocktails, and canned juices.
Sodium benzoate and benzoic acid are known to increase the risk of cancer, such as leukemia. These chemicals are found in soft drinks, pickles, beer, diet sodas, and fruit juices.
MSG or monosodium glutamate is known to stimulate appetite and cause allergic reactions. This chemical is found in Chinese food, salad dressings, non-organic frozen entrees, and French fries.
Find an organic grocery store near you and decide to eat healthy. If you are going to lose weight and be healthy, then the food you eat must be organic.
I believe that even if we are over fifty, we can start over with our bodies and it starts with the consumption of chemical-free foods.
You will find that organic foods will taste better and contain more nutrients. You may need to shop more often because the food does not contain chemicals that make food last longer on the shelf.
Shop on the outer edges of the store to avoid processed foods, and buy whole foods like cottage cheese, blueberries, oranges, apples, and lean meats, free-range eggs, fish, whole grains, beans, and nuts.
If you can find a local farmer who you know is chemical free, then you can start a relationship with him. Sometimes if you help out on the farm you can buy your food even cheaper. It is cheaper to buy food that is in season and you can take it home and freeze it.
Try organic chemical free foods and you will see an increase in energy and better health.