Creatine pre-workout supplements are very popular with men and women who want to get in the best shape of their lives. This mix of creatine with other ingredients has been around since the mid 90’s as a way to load more creatine into muscle cells. Early formulas used high doses of dextrose to increase insulin…
Louth City Worth Visiting – Lincolnshire
The UK is steeped in history and while it’s easy to see this in the big cities like London, Bath and Oxford, you’d be missing out if you didn’t take a trip to some of the lesser known cities. The capital Louth – Lincolnshire is an excellent example of this. The history is evident in…
Impairment of Right to Counsel in Community Association Disputes
Introduction Prior to 2013, there was uncertainty as to whether a community association could exclude a homeowner’s attorney from attending a board of directors meeting, a committee meeting (such as an architectural committee, fines committee, or rules committee), or to participate in internal dispute resolution on behalf of the owner pursuant to Civil Code sections…
Coin Bank Plans for a Post Office Box Door
The following instructions provide a construction process for a coin bank using a USPS post office box door manufactured by Federal Equipment Company in 1966. Other varieties of doors are available which may have different dimensions. The wood used to build this example is 1/2″ and 1/4″ thick oak and a purple heart corner groove…
Bavaro Runners Jeep Safari in Punta Cana – Part One
It is 8 in the morning and I am waiting in the lobby of the MeliĆ” Caribe Tropical resort in Punta Cana to be picked up for the Bavaro Runners Safari excursion. This is a full day excursion that leaves every day from all the resorts in Punta Cana. The company behind the excursion is…
Social Media Marketing – How can social media help my business? (3 great ideas for you)
I regularly attend various local Chamber of Commerce events and am constantly being asked; “Do I really need to use social media?” My answer is always yes. However, the amount of time, money and effort you need to invest depends on the business, the same goes for your business. Let’s start with exactly what social…
How to measure your futon mattress
Most standard futon covers you’ll find on a store shelf or online will come in a standard 6″ depth and will fit futon mattresses 6″ to 8″ thick. A 6″ futon cover deep actually fits better on an 8″ futon and will have a very comfortable fit. If your mattress is thicker or thinner, you…
How To Add Size To Your Chest Fast With These Bench Press Workout Secrets
Chances are you’ve tried many different bench press exercise routines. You may have seen some decent results, but now you’ve plateaued or you may still be seeing results and just want to learn new ways to train to get the results you’re looking for faster. It’s true that there are several different ways to add…
The barber from hell
When I go to the hairdresser (or rather when she comes to the meshe mobile, you see) I put my trust, and my hair, in her “capable” hands. During the 30 or so minutes my hair takes, I have no control of it (and that scares me!) I’ve heard so many shocking stories about salon…
Exotic Pets – Discover If Hedgehogs Are The Perfect Pet For You
When you’re looking for an exotic pet, hedgehogs might not come to mind. After all, most people think of hedgehogs as wild animals… maybe even pests. But there are varieties of this unusual animal that have been bred for human company. Algerian hedgehogs make wonderful pets, as do the African pygmy hedgehog and the North…