As with many other exercises, penis enlargement exercises should start with stretching. In fact, penile stretches are considered the oldest type of penis enlargement exercises, as they are vital to any exercise routine. Also, most of the advanced penis enlargement exercises are designed to improve the length of the penis through the use of different stretches. If you need a step-by-step guide for this, keep reading.
To start stretching your penis, simply grab it by the head and pull it down very slowly. Then hold that stretch for about half a minute. Then do the exact same thing, but pull it to the right for half a minute, then to the left, then up, then out, all for half a minute each.
Now the goal here would be to pull on your penis hard enough, to stretch out the penile tissues. However, you should not pull so hard that you end up feeling pain while doing the penis enlargement exercises. However, since finding the perfect middle ground can take some time, start out light and easy before gradually increasing the intensity of your stretches over time.
Generally speaking, it doesn’t really matter where you grip your penis to stretch it. As long as you don’t directly grab the tip of his penis, any other part will work just fine. Look, if you take the lead, you could put yourself at risk. However, most men prefer to grasp the penis an inch below the glans as they can further stretch the skin from there.
When stretching the penis, men tend to feel different things. During or after stretching, for example, some men feel a little tingling in their manhood, while others feel itchy or even tired. If you experience any of these things, don’t worry, these feelings are completely normal. Even burning sensations are normal, as they simply indicate the work of the penile muscles during the high-intensity workouts your penis goes through.
If you don’t feel anything, you don’t have to worry either. Many men only feel something during the actual stretching. Either way, the only important thing is to make sure you don’t feel any pain. If you feel pain, stop stretching immediately.
By the way, it would be highly recommended to incorporate more penis enlargement exercises into your routine to increase the overall intensity of your workouts. While some advanced stretches can be added to routines right away, you may need to wait a few months before adding others. Make sure you do some research on this before going any further.
Of course, it wouldn’t hurt to get some tips on penis stretching either. The first thing to know is that it doesn’t really matter if you do these exercises sitting down or standing up. You simply need to make sure that you are comfortable in the position you are in.
Second, you should only do these exercises with a flaccid penis for the first few months. Stretching the penis while erect is too intense and risky, especially for beginners. Finally, you can do these exercises with your hands or with some help in the form of rubber gloves, baby powder, cloth, or lubricant.
Please note that manual penis enlargement exercises can also cause red dots. Don’t worry though; this is also completely normal. However, if you do experience large areas of bruising or discoloration, take a couple of days off to let your penis heal. Then make sure you do the proper warmups before you get back in the game.