It is true that using a sauna can offer you many benefits. These include helping to relieve stress, detoxify your body, and improve your heart health. But does that mean you have to install one in your house?
It is a known fact that having one adds value to your home. With a sauna that is convenient, you are more likely to use it regularly, and in turn, reap the health benefits. Even if you are not someone who has a problem with your heart, you can still use a sauna to help keep many potential heart problems at bay.
There are two types of saunas that you can look at if you want to put one of these in your home. You can use the wet or dry type. Most saunas have dry heat, while moist heat is generally labeled a steam room, but both are technically a sauna.
If you choose to use a dry heat one, the way this type works is by having a bunch of rocks in the room with you. These rocks are heated by using a sauna heater and the heat from the rocks is what causes the room temperature to rise to different levels.
Many of these saunas provide users with the ability to use water on the rocks and that generates the steam that you will find in space. If you choose to use a wet sauna, the heat is produced by using boiling water.
The difference between the two types of heat is the level of humidity. You will find that a dry sauna does not have the same high humidity level. There are different models of saunas that you can buy for your home.
One model is especially recommended by users and that model is the JNH Lifestyles 2 Person Far Infrared Sauna, which has carbon fiber heaters. This model is made of ecological or green wood, making it a great choice.
It has good insulation that helps the heating panels to keep the heat in the room. There is also an AUX control along with speakers so you can listen to something like music or a program while using the sauna.
The push control access allows you to set the temperature and the period of time you want to use the sauna. The heat from the panels gives you a uniform heating experience. You will be able to lean against the wood without your skin getting too hot.
Another recommended model is the Radiant Saunas BSA2409 2 Person Infrared Hemlock Sauna. This one has 6 heaters placed throughout the room. These heaters can put out 1725 watts of heat that can heat the area up to 141 degrees.
The construction of this model is made of buckled hemlock so you can put it together quite easily. When you want to adjust the temperature, you can use the LED control panel.
This one also comes with a sound system. Not only will you get a radio, but you also have a CD player along with the ability to connect for MP3. Built-in speakers allow you to listen to relaxing music and more while enjoying the benefits of the sauna.
It also has a chromotherapy light, which promotes healing and enhances the experience. You also get a towel and a magazine rack. Since this is a two person sauna, it also has two seating areas for you to relax.
Using a sauna as your only source of heart health is not going to prevent or reverse heart disease. But it’s another item in your arsenal of weapons to combat plaque and coronary deterioration, and the fact that it’s relaxing, rather than stressful, means it’s something you’ll want to try.