Whether caused by an allergic reaction, cold air, sinus infection, virus, or inflamed sinus membranes, most people at one time or another have experienced the discomfort of this common ailment known as sinus pressure. paranasals. However, the real problem may lie in the potential sinus infection that often follows sinus pressure. But what is sinus pressure? How is it produced?
There are four pairs of sinuses, eight in all. Air and mucus must constantly flow between the nasal and sinus cavities to keep them healthy; the first serves as a central corridor with all the sinus cavities connecting to it. If air and mucus stopped flowing, the mucus would build up, build up pressure, stagnate and become a breeding ground for bacteria, most likely leading to infection. So what is the answer? Here are four tips that can help prevent sinus pressure or help treat it, if you now have this problem:
One: keep air and mucus flowing at all times. Between the nasal and sinus cavities. If you now have sinus pressure, do the two acupressure points which can get air and mucus to start flowing in a matter of minutes. Let’s call them acupressure points A and B. They are located in the neck area and can cause the sinuses to start flowing in just a few minutes. Any accumulated green or yellow mucus would drain away. No pill, no side effects, no cost. If this proven technique, for some unusual reason, does not work, then take a few breaths of steam with your face about 18 inches from the source, so that the cilia on the membranes of the nasal and respiratory organs do not become paralyzed.
Two: Detect the cause of the pressure. It is often caused by an allergic reaction. Find out what environmental contaminant is causing the problem. It could be in your own home and as low as your carpet level. It’s called: house dust. One component of it are dust mites, whose droppings can be highly allergenic to some people. Or it could be a plant or a household chemical. Do this: get close to the object you suspect and smell it good. If you’re allergic to any of these things, you’ll soon notice: watery or itchy eyes, runny nose, shortness of breath, etc. Or if you suspect the cause is from outside – flowers, weeds, growing crops, smoke, etc. – run the same test. Once you determine which one is the culprit, avoid it as much as you can. If the allergy is very severe, you may want to consider seeing an allergy doctor.
Three: Watch what you eat. There is, unknown to many, a correlation between certain foods and the excessive production of mucus or histamine. Although the results of scientific studies do not agree on this point, empirical evidence has sufficiently demonstrated that this relationship exists. Learn which foods can cause excess mucus or histamine, which could be a precursor to sinus pressure.
Oven: Drink water. Something that most of us rarely do is drink water. In fact, the opposite is true. By preventing mucus from thickening and helping the body detoxify, water is the easiest, cheapest, and most efficient way to stay healthy and stave off infectious diseases: colds, viruses, bacteria, and any built-up yellow mucus, and your immune system. of course, she loves him too. Especially ionized water. And by the way, in general you will feel better. Yes, frequent urination can be a bit annoying, but weigh the benefits!
So why not learn to love nature’s most abundant resource? Lower medical bills will also give you an incentive.