The levels of omega 3 and omega 6 essential fatty acids must be in balance to avoid a feeling of ill health and an inability to cope with stress. Typically, in modern diets, many people have a high intake of omega-6 essential fatty acids, but lack sufficient intake of omega-3.
A study was done on a test group that was instructed to take flaxseed daily for two months. Their responses to stressful situations were measured in the form of blood pressure, heart rate and tension levels, and those taking flaxseed were clearly better able to cope in all areas.
Each person has a level of prostaglandins in their body that work to regulate the function of their immune system and are responsible for fighting stress. Most people experience a sense of comfort and ease when they choose to take omega 3 supplements.
Flax seed is very rich in omega 3 fatty acids, which are known to help maintain healthy and optimal levels of serotonin in the brain. Serotonin is responsible for nerve communication and recognition of emotional response. This is another way that flaxseed will help you deal with stress, because if you’re in a good mood to begin with, it’s much harder for you to get down. When you take flax seed oil as a daily supplement, you will find that you will not easily lose your temper and be generally calm in every situation and challenge.
Another property of flax seed oil is an amino acid called tryptophan, which is also a serotonin stabilizer, which helps relieve stress. The omega 3’s combined with tryptophan make flax seed oil fantastic for those struggling with anxiety and depression.
There is a particular type of fatty acid found in flax seed oil and it is believed to inhibit the body’s production of arachidonic acid, along with other chemicals that cause stress.
As you can see, there are many benefits to taking flax seed oil to prevent stress. Whether you’re going through a difficult and stressful time in your life, or want to avoid getting stuck in one, flax seed oil can help. For a bit at your breakfast, take it in water, a milk shake, or in capsule form.
It is through strengthening the body’s natural ability to cope with stress that flaxseed can be of great benefit as a supplement to your diet. You will find that when you take it you will feel calm, untroubled and easily able to deal with the challenges that come your way.