I’m sure you’ve been reminded many times to start your day right with a healthy breakfast, but sometimes we just don’t have time. Also, how many times have you felt rushed in the morning and stopped eating breakfast before lunchtime? Does this apply to you?
However, when we skip the usual morning meal, the chocolate donut at work or the cinnamon rolls at Krispy Kreme tempt us too easily. But sometimes we wonder: Is it better for our health to skip those sugary treats and skip breakfast altogether, or to buy a dozen Krispy Kreme donuts when we run out of the house in the morning, so many times?
The fact is, when we skip breakfast, all we do is add harm to our bodies.
It is better to eat something than nothing in the morning, because as the day progresses, performing even the simplest tasks becomes exhausting and stressful on the body.
The positive side of eating breakfast helps reduce the risk of obesity, as most of us today are very health conscious anyway.
Although a donut is not the best for your body, it will jump-start your metabolism, helping your body and brain get started in the morning. The truth is, if you don’t eat at all, you’re likely to feel tired, grumpy, and have low energy during the morning hours, making your day feel dull.
Every now and then there is nothing wrong with being healthy to make that craving for donuts or cinnamon rolls that you are debating to have much healthier. Just choose an option that has more protein or fat. That way, you won’t have the side effects of high blood sugar.
Instead, go a healthier route. Instead of those sweet cravings, eating a slice of whole wheat toast topped with cinnamon might satisfy your craving. Don’t add butter to your toasts. Just lightly sprinkle it with quality cinnamon without that added sugar.
Yes, fruit may not be the first thing that springs to mind as an alternative to donuts, but it will also, in turn, satisfy a sweet craving. Select several fresh fruits and cut them into small pieces. Since fruits have natural sugars, there is no need for sweeteners or excess calories.
If you get a chance, but just aren’t hungry in the morning, don’t panic. There are also some benefits to skipping a morning meal. However, in the end, eating a consistent, healthy breakfast is probably the best way to ensure optimal health and good energy levels. So, without rushing in the mornings, do your best to change your morning routines to help you get up in time for breakfast. Good luck!