How did it go? I bet you were surprised at how difficult it can be to observe yourself. Rest assured, like anything else, over time and with a little practice it gets a lot easier. In Lesson 2 and Lesson 4 of the Yoga Awakening training collection, we spent a lot of time on these topics. We provide numerous exercises designed to help you gain important information and understanding about yourself.
Did you find the exercise interesting? Did it reveal things about you that you never fully realized? Most people find this exercise very revealing. The important thing is not to judge or condemn their behavior. We are just watching. We are fine-tuning our consciousness and in the process learning a great deal about our mental conditioning and behavior. This is the beauty of Yoga and Meditation in action.
Did you find any interesting situations?
Were you impressed with the way it was handled or disappointed? Did you act in a positive way that benefited not only you but others around you? Could you act without greed, mistrust, contradiction and fear? Where do these negative qualities come from? Is it possible to act without these negative qualities in your life?
“Your current life or your current reality is the result of the thoughts that you have been thinking and the images that you have had in your mind.” We will continue to explore these questions in the coming weeks. Together we will find the answers, with the aim of improving your mental conditioning and your behavior, to the point where you are truly satisfied with your life.
This is not an easy thing. But nothing worthwhile is. In time, you will learn to unlock your hidden mental powers and to live the life you have always dreamed of. This is what Yoga and Meditation will teach you!
There are so many secrets that Yoga and Meditation will reveal to you. There are so many ways that Yoga and Meditation can make your life easier and more satisfying.