If you like dance forms, you may have heard of Zumba. This type of dance can be found in gyms all over the world. If you like music and you love Latin dance, then this could become your favorite exercise to burn calories. How many calories does Zumba burn?
First, let’s take a look at why this dance is gaining in popularity. Most people find this an exciting way to enhance their experiences during training sessions. Latin music and other international music forms are fused together to create easy-to-follow dance moves, resulting in a workout that’s energizing and fun. The movements originate from styles such as belly dance, samba, salsa, reggaeton, merengue, hip-hop, and more. It is not necessary to be a professional dancer or have a good rhythm to perform these steps.
Some of the Zumba classes will have flashing lights as fun is the focal point while fitness is being achieved. During a class, the instructor will start the moves and then everyone will follow. It is not essential to perform all the movements perfectly and you can also include your own style. It is possible to make your movements small or large as needed to decrease or increase the intensity of your training sessions. As a result, regardless of where you are in terms of fitness level, this workout could give you the results you want.
How many calories does Zumba burn?
As with any other type of aerobic training, the number of calories burned during a session is determined by the intensity of the workout. Zumba generally burns 500 to 800 calories per sixty-minute period, making it a good way to burn body fat. You’ll also have a lot of fun and laughs during dance class, which is essential as stress is recognized to increase cortisol levels and eventually increase belly fat. As long as you’re relaxing and having fun, you’ll reduce your stress and cortisol levels!