Did you know that you can burn a lot of calories doing housework? According to fitness experts, housework can burn up to an average of 250 calories in an hour for a 150-pound person. This post has highlighted some of the ways you can use housework to sweat a sweat and get fit while doing housework.
1. Turn a curve into a functional exercise
Every time you perform a task that requires bending over, turn the movement into an exercise by modifying the way you move. For example, when lifting something off the ground, you can do it with a lunge. Or you can do a full squat when, for example, you are lifting groceries or a laundry basket.
2. Wash clothes
Doing laundry is a sure way to give yourself a great workout. It takes a lot of physical work to keep clothes clean; from lifting heavy baskets of dirty laundry, to lifting your arms up and down when hanging clothes outside. Instead of using a washing machine, you can wash clothes by hand to burn more calories and keep fit. Obviously, washing clothes by hand involves more physical activity than simply using a washing machine.
Here are other ways you can exercise to stay fit instead of using mechanized equipment:
Rake the leaves instead of using a blower
A manual mower will give you more exercise than using a gasoline mower
Wash your car at home instead of taking it to a car wash
Washing dishes, rather than using the dishwasher, involves a lot of bending and stretching actions that are good exercises to do.
Put down the blenders and grinders and use a mortar and knife to prepare the food.
This is another chore around the house that can give you a great workout. In fact, it offers you the same level of physical activity as rowing or hiking. As you do so, extend your muscle stretches by dusting off even the hard-to-reach spots. Again, consider doing the whole house at once. In this way, you will surely sweat quite a bit.
Also, while vacuuming, add a few lunges to tone up your buns and legs. You can start at one end of the house and do lunges as you vacuum to the other side of the house. However, do your best not to lean on the vacuum, but to rely on it just for balance.
4. Do tasks that use a lot of muscles regularly.
Chores such as daily mopping a wall, sweeping, mopping, cleaning carpets, chores that involve going up and down stairs multiple times, ironing and dusting (especially in hard-to-reach places) are strenuous activities that put many muscles to use . Doing these tasks regularly will surely keep you in shape.
5. Consider making a playful playlist of upbeat music to help you set the pace as you go about household chores.
Scientific studies confirm that listening to fast-paced music can encourage you to move faster and maximize the results of your physical activities.
Play upbeat music when doing tasks like vacuuming, mopping, cleaning windows, scrubbing the walls, and other similar tasks.
6. Other ways to get in shape while doing housework
Doing triceps dips while, for example, making the bed, or going up and down a ladder while painting or decorating, or doing squats while loading the dishwasher, are examples of activities you can include in some exercises as you do and work. home.
Big changes come from small beginnings, so even making the smallest change or implementing a simple action can help you get in shape, especially if you make it a habit every day. As you begin to develop these habits, you can slowly increase the level of difficulty and try to work a little harder, but remember; It all starts with building good habits.