The common theme among many professionals today is that they tell you to do long, boring cardio to lose fat. “Get into your target rate and stay there for at least 30 minutes,” they say. Well, what if everything these “experts” have been telling you for the last few decades has been completely and utterly…
Category: Health Fitness
Health tips for hectic vacations
Holidays sure have a way of throwing us off course, don’t they? Maintaining a routine during the holiday season is difficult even for a “professional planner” and those on a “steel-minded” diet, so don’t be put off by a momentary indiscretion or two. It’s important that we “modern moms” resign ourselves to doing what we…
Hawaii Snorkeling Tips Part VI – Big Island Wilderness Snorkeling Spots
Are you coming to my island on vacation? There are three things I always recommend a first-time visitor do. First, take an air tour. Second, go to a luau. Finally, I advise people of all ages to get in the water and snorkel. The magic of “one-one-one, experiencing the world through the eyes of fishes”…
3 essential factors in muscle development for beginners
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and muscle mass. Or if you’re a fat guy, you can do beginner bodybuilding if you want your shoulders to be wider than your waist. Otherwise, if you just want to get stronger and faster, you…
Innovative Weight Loss Tips – Xtreme XP 90 Workout!
What if you were told that you could lose weight fast, tone up, sculpt, feel healthier and stronger in 90 days or less? What if the xp 90 training system was the secret to success? Would you question this latest revolutionary secret and trade it for another fad or diet? Losing weight and toning our…
Yoga and health benefits
Most of the people who really benefit from Yoga are those who practice and continue to practice. Often beginners try Yoga once and never again. They don’t see how stretching or putting your body in awkward positions helps your life. Here are 5 reasons why yoga lovers love the practice: 1. Relaxed Yoga: When you…
Is the Element – Ballet Conditioning Workout DVD good for weight loss?
There are various ballet-based exercise DVDs on the market and the question is often asked: will a ballet workout help me lose weight? We’ve all seen dancers and the coveted ballerina body, so you’d assume the way to get it is by doing ballet training. One thing to keep in mind is that just doing…
3 Overlooked Exercises That Really Kick Cellulite Butt
Random fact: undergoing liposuction can increase the size of your breasts. Oh really. According to a study in Dermatological Surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of sudden bulging…
Swimming Tips From Nisha Millet – Swimming Lessons Bangalore
For most parents, swimming is one of the favorite extracurricular activities for children. Not only does it result in good build and growth for most kids, it is also a great life skill and sport with minimal chance of injury. In Bangalore there are several good trainers who organize swimming lessons for children. However, parents…
How to lose belly fat in 5 easy steps
During your weight loss journey, you will find that the fat around your belly is the most stubborn to change. In fact, he is always the last to leave. The irony is that most people usually hit the gym with the goal of getting a six pack or getting that flat tummy in time for…