Body fat tends to accumulate around the midsection, especially on me. Getting rid of it is much more difficult than gaining it, as most people know. There is no quick fix, magic pill or magic potion that will allow you to lose weight. The only thing that really works, other than liposuction surgery, is exercises…
Category: Health Fitness
Alternative Treatment Protocols for ACL Injuries
The anterior cruciate ligament, or ACL, is considered by many to be the most important ligament contributing to knee stability. Attached from the front of the tibia to the back of the femur, the purpose of the ACL is to prevent the knee joint from slipping or rotating on the femur. Due to its location…
5 Reasons Why I Love Running Hills
A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted that I was a bit skeptical. Is it really that effective? Can something this simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know…
5 Keys to Accelerate Metabolism to Lose Weight Eating Healthy Good Nutrition
Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle, which requires more energy to maintain, you use even more calories. Exercise promotes better elimination and circulation that helps cleanse the body!” -Paul Bragg “Breathing deeply, fully and completely energizes…
How to overcome the temptation to overeat
If hunger is not the problem, then eating is not the solution. ~Author unknown When I became my mother’s full-time caregiver, I found solace in Pepsi and Chex Mix. Every time she called for help, which was dozens of times a day (and night), she’d grab a handful of Chex Mix on the way to…
Proof that a vegan diet is worth following: 5 famous health benefits of veganism
The main belief of veganism is that it is dangerous, lacks protein, and will make a person feel deprived. Unfortunately, this couldn’t be further from the truth. If you have the privilege of knowing a vegan long-term, you are likely to marvel at his lean and slender physique, his flawless skin and natural beauty, and…
Angela’s Training Secrets Revealed
Summer usually means going to the beach or just hanging out somewhere with a pool. I think this season needs preparation, a lot actually. I would like to introduce my friend Angela who is a model and an actress. She is also one of my good and supportive customers and I am here to tell…
How can you burn belly fat? follow this guide
We all want an attractive and healthy body. Unfortunately we all store fat, we store fat in various places. The abdomen and hips are the places where it is stored the most. The belly is one of the most problematic areas. On top of that, it gets in your way and your clothes don’t fit…
Celebrity Weight Loss Secrets – Learn the secrets celebrities use to lose weight
I know why you are here; I know why you are reading these articles. It is because you want to look like your favorite celebrity. You want to have a body like the last star. Well guess what you can! I’m going to give you some celebrity weight loss secrets so you can look and…
2 Major Fat Loss Mistakes
To tone your muscles you must train with light weights and high repetitions. First of all, let’s clarify the tone of the word. Toning is nothing more than decreasing your percentage of body fat. The word was invented as a marketing word to convince women to go to gyms. Your muscles only have the ability…