The zig-zag diet is a fascinating concept that has many fans, the idea being that by staggering your calorie intake, you can create a calorie deficit without suppressing your metabolism. This is not effective for a couple of reasons. The reduction in metabolic rate usually follows a decrease in weight or activity level, which makes…
Category: Health Fitness
How to kill your addiction in 21 days!
I personally know what it’s like to be addicted to something bad. When you are addicted to something good, like exercising or eating healthy, then your life improves. But when that addiction is to something bad, like pornography, alcohol, or lying, then your life becomes miserable. Those bad addictions do nothing to improve your life….
Carb Cycling Meal Plan: Learn The Importance Of Protein In The Carb Cycling Diet
There are many meal plans for carb cycling, however, not all of them are going to have the foods you like. So maybe it’s time to create your own. Here I will show you what types of foods and why they should be included in your eating plans. Carb cycling meal plans are best done…
A Weight Loss Diet Review: The MetaBooster Fat Burning Diet
Description – MetaBooster Fat Burning Diet is one of the easy ways to lose weight. It is a low carbohydrate, high protein diet, which is based on eating low GI carbohydrates, lean protein and healthy fats. The MetaBooster Fat Burning Diet claims that you can eat all the protein you want and still lose weight….
The 3-step vertical jump training formula for your ankles and feet
You need to be able to tap into your full strength quickly in your vertical jump training if you want to immerse yourself in people in games. Strength is important, but it’s only as valuable as the speed with which you can muster it. If two players are matched up, one with a 35-inch vertical…
Help, I’m allergic to pickles
If you are allergic to pickles, then you have type 1 allergies, also called contact allergies. Ah, pickles. We all love them! From the big, juicy dills that go perfectly with a sandwich and fries, to the sweet pickles that grace our tables. Pickles are a product that most enjoy. But sadly, many people suffer…
High-protein diets and the risk of dehydration
Dehydration is about more than just feeling thirsty, though doctors are quick to remind patients that once they’ve felt thirsty, it’s too late—they’re already well on the day of dehydration. The actual condition of dehydration is an abnormal loss of body fluids that can be caused by a number of reasons. While low-level dehydration can…
Beneficiile pentru sănătate ale quercetinei
pentru sănătate ale quercetinei Quercetina este un pigment vegetal care contribuie la culorile naturale și vibrante ale alimentelor precum merele, ceapa, fructele de pădure și ceaiul. De asemenea, se întâmplă să funcționeze ca unul dintre cei mai puternici antioxidanți ai corpului nostru, căutând radicalii liberi care sunt cauza principală a stresului oxidativ și a afecțiunilor…
Is Pilates safe during pregnancy?
Yes, indeed, it is one of the best forms of exercise you can do while pregnant. A Pilates program designed for pregnant women targets muscles that are problem areas during pregnancy, namely the pelvic floor, back, and stomach. pelvic floor Having a strong pelvic floor helps support your bowels, bladder, and uterus (and the baby…
The history and origins of potatoes and potato soup
Potatoes are thought to only originate in South Africa, which has the highest diversity of wild potato varieties. Botanists agree that this is probably the best indication of the origin of a particular species. Specifically, the Andean region, with so many species of tuberous plants growing wild in Peru, Ecuador, and Chile. The name potato…