Someone recently emailed me asking “what is the ratio of carbs to protein in most medifast meals and also the ‘lean and green food’ you are supposed to eat every day?” I didn’t know the answer to this question off the top of my head. So I set out to investigate it. What I found…
Category: Health Fitness
7 Sexual Reasons Why Sex Is Good For You – How Sex Can Improve Your Health
Is sex bad for health? Apparently not. And even if it was, I bet you money you’re not going to get a lot of people to stop fucking around. Come on, no sex, it’s not on! As if things weren’t bad enough as they are, where many of us have already been told to eliminate,…
Baby shower party idea: fun ice cream party
Tea parties are very popular for baby showers, bridal showers, and birthday parties. You can mix it up by hosting an ice cream party to celebrate a special occasion as well. The party can be just as whimsical and fun as a tea party, and can even be more enjoyable on a warm sunny day….
A look at the history of Mexican food
Historically, Mexican food is one of the most beloved cuisines among American consumers across the US and has spread to other countries as well. Of course, depending on the amount of “spiciness” or fat in a particular Mexican dish, it can cause a problem for some of the more delicate digestive tracts. And that brings…
Healthy eating habits for women over 35 who want to stay in shape
SLOWER metabolism, thicker waistline and progressive weight gain are physiological changes that affect most women over 35 years of age. Women who resort to crash diets are often let down by short-term results. The fact is that nothing less than a conscious change in healthy eating habits can help women over 35 postpone weight gain…
Indonesian Foods – 9 Best Dishes
Hot dishes it’s a choice of meat or vegetables that is cooked in a scorching cast-iron skillet and brought to the table piping hot. The meat is cooked in a vibrant chili sauce with spicy flavors. An Indonesian hot dish is hot, spicy and dangerously delicious. nasi campur, which includes Balinese-style Nasi Padang and Nasi…
Health and Fitness Advice: We could all use a little help
Through consistent use of the following health and fitness tips, I hope I can help you, even a little, to stay on track with your health and fitness goals. Staying fit and healthy is never easy, but by using these tips, we hope you remain accountable to yourself. We all know that when we set…
3 Ballerina Tea Drink For Dieters For Effective Natural Weight Loss
There are literally hundreds of natural health products on the market that claim to help achieve effective weight loss results. Diet pills, teas, and other weight loss products flood this industry, but no one seems to offer real results. Therefore, 3 Ballerina tea is different as it is praised in the market by real users…
What foods to eat to maximize fat loss
Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear methods to maximize fat loss. You either burn more of the food you eat through exercise or you decrease the food you eat. Let’s leave the first for a later…
Lose weight on the semolina diet
Most weight loss plans are difficult precisely because they involve cutting yourself off from food, and depending on the psychological issues that may have been the root of your weight gain in the first place, this can be a particularly difficult thing to do. You may find yourself rebelling, even if you are mentally committed…