Powerlifting, bodybuilding, and powerlifting have come a long way since they were first popularized in the 1970s. Gyms were tough, almost exclusively with barbells, dumbbells, and benches. The workouts were 3-4 hours long and everyone was trying different techniques, different exercises, different tempos, and different rep ranges. And in the off-season, most were on a…
Category: Health Fitness
Portion Control – Maintaining a Healthy Weight
Good news for people hoping to control calories: The key could be your favorite snacks; as long as they have been delivered in packages of 100 calories or less. Portion-controlled convenience packs are new to the market, but you don’t have to buy processed foods to take advantage of this healthy trend. For example, if…
Freestrider Trainer Vs Elliptical – Which is better for you?
Are you trying to decide between the Nordictrack Freestrider trainer and an elliptical? What is the difference between them? And what is the best option for you? While the Freestrider is extremely popular and gives you some impressive benefits over the standard elliptical, it may not be right for everyone. Here is a summary of…
Creating a High Intensity Training Exercise Routine
As a high-intensity training coach for strength athletes, I often, and sometimes daily, get questions about how to create a workout routine, how to progress through a workout routine, or what the next step is in reaching individual potential. I always keep it simple and stupid using basic HIT theory. I wish I could say…
Stop Overeating – Use NLP to Help Beat Your Habit
To be successful in trying to stop overeating, you need to be aware of why you are overeating. What triggers your eating habits when you have no reason to crave food? Are you an emotional eater or do you just always give in to cravings? Are you saying to yourself, “I need to get help…
Teaching children to play the drums
It’s a noisy hobby, but one that can be very enjoyable and rewarding for a child. It’s a great way to encourage self-expression, creativity, and an appreciation of all music. It can be a big investment, or as simple as a set of drumsticks and a practice drum pad. If you’re thinking of giving kids…
How to make your penis rock solid in seconds
Do you have weak or soft erections? Weak or soft erections can make it impossible for you to sexually satisfy your woman. ED can also cause a lot of stress and embarrassment. One of the worst implications of erectile dysfunction is that it can ruin your confidence. The most important factor that affects the rigidity…
Chinese black mushroom for health, fitness, diets, slimming and nutrition
Can you find textures and flavors of fish and meat in a vegetable? Chinese Black Fungus is known for these qualities, its vital nutrients and its valuable contributions, as a dietary supplement, to overall health and fitness. It is usually obtained in the form of a dry pack, it requires washing before use. As a…
How to Create Powerful and Healthy Sandwich Recipes
Making healthy sandwiches gives you the chance to put your creative talents to use in the kitchen once again. Sandwiches can be prepared as a complete meal, providing all the necessary nutrients for a healthy life. To create a powerful and healthy sandwich, use your imagination and include herbs like fresh basil leaves, cilantro, or…
Information on the ketogenic diet: is this diet dangerous for health?
The ketogenic diet, sometimes referred to as the ketogenic diet, is a method of losing weight naturally without dieting, starving yourself, or taking pills. Instead of eating whole natural foods, you’ll eat smaller, fiber-rich carbohydrates and add lean protein to your meal. Eating more protein will help you feel full longer because it will make…