• Drink 8 to 10 glasses of water every day. This is on top of the juice or milk that you are going to drink. There is no better substitute for water than water itself. The body needs to be constantly hydrated to effectively metabolize fat. Drinking a glass of water before eating can help…
Category: Health Fitness
Cookie Diet Facts
There are hundreds of diet regimens that claim to make you lose weight faster than you ever expected, and each promises to produce better results than the next. But only a few work in the long term and the pretenders will only remove excess water from you and then you will return to your previous…
Does Vita Glow Night Cream Have Any Skin Brightening Effects?
Vita Glow Night Cream Have Any Skin Brightening Many skin problems are perpetuated by prolonged or brief exposure to UV rays. These rays not only harm the skin cells but also impact the outer appearance of the face. These effects are even more damaging if SPF sunscreen fails to protect the skin entirely. Vita Glow…
Muscle building tips ideal for beginners
When it comes to building muscle, there are several tips you should know. If you are a beginner or you are not getting the results you expect, you should pay attention to these tips. Let’s review the key concepts. intensity matters Volume is the number of reps and sets you do, while intensity is the…
Lose weight during menopause / postmenopause by combining foods
Food combining for weight loss is a method that can be used at all stages of life, but it can be especially helpful for women trying to lose the extra pounds they gained during menopause. Changes in hormone levels as you age can lead to weight gain, so finding effective ways to lose weight is…
11 ways to enjoy your food more
Some people call it mindful eating. While that’s a good term, I like to think of it as “getting as much pleasure as possible” from what I’m eating. That makes me feel like I’m getting a real treat, and taking steps to get as much pleasure as possible is more motivating than making rules about…
Healthy eating plan for a healthy life
A healthy diet plan means a well balanced diet plan. Having a well-balanced diet plan is the key to a healthy diet. Staying healthy is the best thing you can do for yourself. Eating what you need and nothing extra will not only give your body the nutrition it needs, but it will also save…
Understanding BMR: The Magic Number for Weight Loss
Have you noticed that every year it costs you more to eat what you usually do without gaining weight? This is because your basal metabolic rate (BMR) decreases as you get older. And to make matters worse, depriving yourself of food lowers your BMR by sabotaging your weight loss plans. This article will explain what…
Diabetic Food List: Foods A Diabetic Can Eat
If you or your loved ones have diabetes, healthy foods are vital to maintaining your blood sugar. Yes, it is true that you will need great self-control to stick to what a registered dietitian told you to eat, but if you want a quality and healthy life, following the diabetic food list is a must….
Vegan Diet Vs Vegetarian Diet – The Benefits and Drawbacks, Differences and Similarities
Some people aren’t sure if they should go vegan or vegetarian. You’ve probably heard of the benefits of both diets, but just don’t know which one to follow. It all comes down to you reasons for following a healthy diet, and what benefits want to get. This article will help you choose which diet is…