Bacterial vaginosis is a condition in which the natural environment of the vagina is disturbed as a result of the overgrowth of harmful bacteria that inhabit the vagina. Harmful bacteria multiply rapidly for various reasons, notably poor hygiene and unhealthy eating habits. When these harmful bacteria multiply and outnumber the good or beneficial bacteria that…
Category: Health Fitness
Why Crush Cardio Activity is worthy!
Are you looking to reduce fat, lose some weight and tone your body? Is a trip to the gym nothing more than a dull and boring hour in the cardio section? So, I have the perfect workout for you. It’s a workout that will help you break the monotony of sweating on the treadmill. This…
The ultimate diet to lose weight: lose more than 10 kg in 30 days
This diet is for all people who want to lose more than twenty kilos of weight. It can also be followed by anyone of any gender. For breakfast you will have microwaved egg whites. Do not add salt, you can add any other herbs to the egg. Do not add any oil. Take half a…
Quick ways to eat more fiber
Getting fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease, and some types of cancer. The recommended amount of fiber needed per day is 25 to 38 grams. Most people eat less than 15 grams…
Tips for the Beginning Vegan: 10 Tips on How to Start a Vegan Diet
Making the transition to a vegan diet for the first time can be both discouraging still exciting at the same time. The beginning vegan often has many questions or concerns about this lifestyle for which he seeks answers. Below is a list of 10 helpful tips for those new to the vegan diet, focusing on…
What exercise burns more abdominal fat at home?
Burning fat, especially stubborn fat areas like belly fat, thigh fat, and upper arm fat, can seem like an impossible task. Often people focus too much on burning fat through exercise. It’s important to understand that you can’t focus on certain areas when it comes to losing fat. This is known as a spot reduction…
Drink and soak: the art of bathing with essential oils and pairing them with wine
I have always loved soaking in the tub and enjoying the emotional and physical benefits of scrubs and bath salts. On occasions I have also enjoyed accompanying this ‘love me’ activity with a glass of chilled wine. It’s the perfect steamy hot date with me! The offset of the warm, soothing water against my body…
10 Dangerous Dog Foods Your Shih Tzu (or Any Other Dog) Should Never Eat
You may like to pamper your dog and I certainly can’t blame you. With those loving eyes, who can resist? But when it comes to the food you give your Shih Tzu, you have to be careful, as you can harm your dog without even knowing it. Please review this list and make sure you…
Kiwi is a Tremendously Valuable Health Food to Have in Your Kitchen
Kiwi is relatively low in sugar compared to most fruits, and is packed with healing vitamins, minerals, and enzymes. A large kiwi contains more vitamin C than a cup of strawberries, an orange, or half a grapefruit. If you want to add more vitamin C to your diet, try this amazing fruit, a small kiwi…
Myths about burning abdominal fat
1. Abdominal Fat Burning Myth: Exercising makes you hungry, so you eat more The fact is: Don’t believe this myth or you will start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering about the truth of this statement, it could be because your post-workout thirst…