Over the course of a football season, players will experience a decline in strength and power without continued strength training. Obviously, this will affect performance on the field, so continuation of the strengthening program throughout the season is crucial for success. Ten years ago, in-season weightlifting programs were mostly non-existent at the high school level….
Category: Health Fitness
Super Thin Diet – Is the Super Thin Diet Safe?
If you’re someone who has struggled to lose weight over the years (the dreaded yo-yo dieting merry-go-round), then you know that fad diets come and go. Most promise that you will lose a lot of weight quickly. One of the newer fad diets to hit the scene is called the Super Slim Diet. This diet…
Quick Workouts At Home To Lose Belly Fat And Get Perfect Abs Fast – Quick Workouts For Perfect Abs
Do you have to travel for business? we’re going on vacation? Road trip with friends? Busy schedule and can’t make it to the gym? It is not to worry! Here are some full-body “Hotel Workouts” you can do with little to no equipment that will ensure you never miss a workout and go off track….
How to lose weight fast while focusing on better health
There are basically 2 ways to lose weight fast. To lose weight quickly, you’ll need to decrease your calorie intake or increase the rate at which your body burns the calories you consume. To lose weight fast you need to do some type of activity that burns more calories than your usual daily routine. This…
walking to lose weight fast
Did you know that walking to lose weight fast is the most popular way to exercise to lose weight? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase your calorie…
Basic recommendations for a beginner
I have presented some sample diets and routines for a beginning trainer. Most beginners don’t know where to start, but the goal of this article is to give you guidelines on good books, nutrition, and routines to study. Of course, this article will not contain all the information needed to start these programs, but it…
Hurricane Preparedness to Help Stay Alive and Safe
As you begin to take in the news about Hurricane Harvey in Texas and Irma, not to mention Jose coming after her, you may find yourself wondering about your little area of the world; Is it safe and can you escape if a big funnel of wind, rain and waves comes after your city? With…
Quick Tips to Get Rid of Man Boobs
Many men suffer from a condition known scientifically as gynecomastia, but known to the rest of us as man boobs. Man boobs can be devastating to the ego of the person who suffers from this condition. But there are ways to get rid of man boobs once and for all. It all starts with the…
The 5 Best Yoga DVDs for Men
Obesity has become an international concern. The results of being obese are critical and cause several healthy foods. Yoga poses can help you lose some of the excess weight and help you lead a healthy life. Frankly speaking, yoga poses are ideal for men, women, and even children. Your whole family can practice them. Here…
How To Boost Your Weight Loss With 6 Simple Exercises
Before thinking about losing weight, the first thing to ask yourself is: do you need to do it? There are many basic ways to assess for yourself whether you are overweight, severely obese, or just healthy. Most of them are based on simple ratios of height and weight, of which the most widely used method…