Did you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may seem daunting, but many activities you do every day, like running errands or housework, can add up to a few hundred or even thousands of steps for you. To…
Category: Health Fitness
Simple summer exercises to beat back pain
Follow the proven exercises below and you will help stretch, strengthen, and mobilize your lower back. If you can handle it, try to do this routine at least once a day. Once you feel confident, you can even supplement your new exercise plan with walking, biking, and swimming. The key is to start gently to…
How To Lose Belly Fat – Are you struggling to lose belly fat? Then follow these simple steps
Most of the people suffer due to the problem of abdominal fat. This is caused by the visceral fat that exists between the organs of the body. This fat is not built in a single day. It will take months or years to form layer upon layer and make your belly take the shape of…
Choosing the Right Wedding Planning Company for Your Big Day
Right after that gorgeous marriage proposal from your fiancĂ©e, the stress and frustration of wedding planning begins. But nowadays this is not as difficult as it used to be as several wedding planning companies are available in the market to help you with all the arrangements. The expression “wedding planner” is often the term most…
The best way to burn fat: COPD
Excess Post-Exercise Oxygen Consumption (EPOC, informally called afterburn) is a measurable rate of oxygen consumption following strenuous activity intended to clear the body’s “oxygen deficit.” In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state…
Quick and Easy Vegan Recipe Ideas – Breakfast, Lunch and Dinner for the Busy Vegan
With veganism becoming more popular today, many people following a vegan diet desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information has emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy…
9 symptoms of hyperthyroidism that you should know
A vital part of the endocrine system, the thyroid aids in the production of many important hormones and the proper functionality of the human system. Shaped like a butterfly, the glans sits gracefully just above the clavicle, on the neck. There are a number of plausible thyroid diseases and disorders that can affect the normal…
Biliary dyskinesia – to cut or not to cut?
Many people, including children, can experience right upper quadrant pain attacks. This is the type of abdominal pain that sometimes radiates to the upper back or shoulder blades. It usually occurs after eating fatty or fried foods, heavy meals, and is accompanied by nausea/vomiting and/or bloating, followed by loosening of the stool. Usually, even when…
Weight loss is a pain in the ass!
From what I’ve learned, there’s a lot to “weight loss.” First it’s 80% diet and 20% exercise, which I thought was full of rubbish from the start because I figure if you keep your body moving constantly you won’t have to worry about the food you’re eating. WRONG! I’m a foodie so I figured my…
The hamburger helper dog
This Doggy Hamburger Helper natural dog food recipe is a complete meal that is vet-approved for your dog. You will want to make this recipe work for you by making it larger or smaller based on your dog’s needs and size. A larger dog will eat more than a smaller dog. Also, dogs that get…