Sarcopenia, the muscular equivalent of osteoporosis, is age-related muscle deterioration. It starts when you turn 40 and causes a decline of about 1% per year. At 50, it picks up speed, so unless you started off with a fair amount of muscle mass, you could see up to 50% muscle loss by the time you’re…
Category: Health Fitness
HIIT your hard cardio
High-intensity interval training is a training strategy that aims to increase performance with shorter training sessions. High-intensity interval training, or HIIT, is one of the best methods for muscle retention and fat loss. Studies have shown that long duration activities such as aerobics cause the breakdown of muscle tissue, so HIIT should be emphasized. HIIT…
How to Lighten Or Darken Hair Extensions
Darken Hair Extensions Hair extensions can lighten or darken your hair. Typically, extensions will be about one or two shades lighter than your own hair. This allows them to blend in seamlessly. For example, if your natural hair is brown, you can use a lighter shade of extensions to create a lighter effect. The best…
A Guide to the Top Weight Loss Medications
If you are curious about losing weight, you may want to read more about Saxenda. Saxenda is one of the latest FDA-verified medications related to weight maintenance. Although it is not suitable for everyone, it will give exceptional results for many people to maintain a good weight, according to recent research. You can compare Saxenda…
Raw Vegan Diet – Weight Loss – How To Lose 10 Pounds Fast
A raw vegan weight loss plan is one of the easiest ways to lose weight because the rules are so simple to follow. Read this short article and see how you can see the pounds shed quickly on a raw food diet for just a week or two. Benefits of the Raw Vegan Weight Loss…
How To Add Size To Your Chest Fast With These Bench Press Workout Secrets
Chances are you’ve tried many different bench press exercise routines. You may have seen some decent results, but now you’ve plateaued or you may still be seeing results and just want to learn new ways to train to get the results you’re looking for faster. It’s true that there are several different ways to add…
Top Diet Tips for Women’s Health – It’s Not Always About Losing Weight – Try Rebalancing
A woman’s bodily, physical, health and dietary needs vary throughout her life. The key to maintaining proper balance is knowing your own body, even when it changes, and making small adjustments accordingly. Many of us work all our lives to maintain a pleasant figure, so that we like what we see in the mirror. Hopefully…
How to Get a Fight Club Body Like Brad Pitt’s
Getting a fight club body like Brad Pitt really isn’t that hard. Yes, you may not have the same genetics, however you can get your best body. In this article we will discuss your diet and exercise routine. When you first look at Brad Pitt, what do you see? Well, here’s what you don’t see:…
How To Get Six Pack Abs While You Sleep?
Yes, I had my coffee today, and no, I’m not high! It is true! You can build six pack abs while you sleep! Read on and let me show you how. To get ripped abs, what’s the first thing you’re going to have to do? That’s right, you’re going to have to lose belly fat…
Three Benefits of High Intensity Interval Training
If you’re looking for a new training regimen, or just looking for a new challenge, high-intensity interval training (HIIT) might be for you. It is a style of interval training that features fast, intense bursts followed by short recovery periods. You give it your all during short bursts, take a quick break, and then repeat…