Have you heard of the Chinese secret to lose weight? You may have heard of this, but a little more attention can make you even more familiar with it. Everyone knows that obesity is a major problem in America, and probably the most an obese person can do is deny it. But for someone who…
Category: Health Fitness
Save money on groceries – buy healthy food
For several months now, I have been consistently saving quite a bit of money each week on my grocery shopping adventures. When I mentioned this to a friend, she asked, “What’s changed? Have you given up this ‘healthy eating’ thing?” Of course not! Buying healthy foods doesn’t automatically mean you need to take out a…
Control and end chronic pain and fight hunger pangs at the same time
How do you reduce your consumption and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will ease your hunger issues as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive issues you may have. Learning…
The smell of penis and summer: unfortunately they go together
Summer is a time to get outdoors, swim, sunbathe, exercise, and get rid of a bad case of penis odor. Yes, it’s true that penile odor can be a concern for men at any time of the year, but for many, the summer months can take the situation to a whole new level. Now, as…
What You Should Know About Whey Protein For Weight Loss
At most supplement stores, you will be overwhelmed by the various protein powders available. But the whey protein powder is what stands out to me the most. Maybe it’s because it’s the cheapest and most common type of protein powder. They are found in any supplement store and sometimes in grocery stores. Whey protein has…
Lose belly fat – 4 quick and easy tricks
If your belly has grown larger than you’d like and you’re desperately trying to lose weight and get in shape ((the shape is round, right?), you’re in the same position as a lot of other people. You can try and Hide it all you you want, but you won’t be satisfied until it’s gone. If…
Healthy comfort food for stressful times
Human beings want to be happy all the time, and when stress bursts our happiness bubble, we turn to our favorite comfort foods, with their familiar rationalizations. “I deserve it, I work hard,” followed by “I’ll be back to normal tomorrow,” and of course, “I’ll have a little bite.” You’ll work just as hard before…
Meatballs – Global Comfort Food
Name a country, and they will undoubtedly have their own version of dumplings, and certainly more than one. They are traditional foods for millions, eaten during religious and holiday festivities, enjoyed with meats, topped with sauce, served as desserts, or simply on their own as a light meal. They can be dipped, stuffed, boiled, fried…
American Chopsey, a delicious fusion recipe
When I was in college, going to restaurants was weird compared to what it is today. We went on special occasions like birthdays and enjoyed ordering and eating like adults. One dish I remember was ‘American-Chopsey’ which I ate at a Chinese restaurant and loved. When I got here I was craving this dish but…
The 5 mistakes most people make on the Dukan diet
The Dukan diet is one of the fastest growing new diets. With so many people rushing to start and experience the rapid weight loss and hunger reduction program, it is possible that only a few make mistakes in their rush to lose weight. In this article, I’ll take a look at the five most common…