Many people think that skin allergies are caused by pollution and dirty environments. This is true, but the good news is that there are positive things you can do to reduce allergic reactions and symptoms, such as asthma. Dust mites are too small to be seen with the naked eye. You can find all kinds…
Category: Health Fitness
Understanding the No Carb Diet
HAS no carb diet it is different from a low-carb diet. It is more intense because you are allowed zero carbohydrate intake. There must be an alternative source of energy in your diet. Fat will be the main source and protein is another backup source. Most of your intake on a no-carb diet will be…
Alwyn Cosgrove Warp Speed Fat Loss Diet – This Fat Burning Program Review
What is Warp Speed Fat Loss? Alwyn Cosgrove, Fitness Instructor, and Mike Roussell, Nutritionist, are the men behind this revolutionary diet program that works for so many people from all walks of life. It doesn’t matter if you’re a 40-year-old trying to age gracefully or a kid losing weight for health reasons. Using a science-based…
Vertical jump training and the role of fast-twitch muscles
If you’ve taken more than a casual look at vertical jump training, you’ve no doubt heard the term “fast twitch muscle fibers.” The basic theory is that people with large vertical jumps have a higher percentage of fast-twitch muscle fibers than those who don’t. For whatever reason, nature has blessed great jumpers this way. When…
Best Home Remedies for Natural Heartburn Relief
A nice sunny day can be ruined when the scorching heat behind your chest draws your attention. Heartburn, aptly named, since a big party the night before can ruin a couple of parties the next weekend. Many take the over the counter medications and get rid of heartburn and even think about it. This readily…
High protein diet is a difficult strategy to lose weight
A high protein diet is a great strategy for losing a significant amount of fat in a short period of time. By that I mean a high protein diet could help a dieter lose 10 to 15 pounds in 2 weeks. Assuming some of that is water weight, the fat loss would still be in…
The rule of 7 in bridge
The Rule of 7 is an interesting and little known rule. Why am I writing about a rule that no one has ever heard of? Because someone asked me to write about it. I had to do some research because to be honest I had never heard of it. It seems that there may be…
What causes back pain between the shoulder blades?
Back pain is something that affects practically everyone in the world, both men and women of all ages. It is said that over 80% of us will seek relief from severe back pain at one time or another. Causes… While not as common as lower back discomfort, many people experience back pain between the shoulder…
Does potato starch feed Candida?
When using the diet, there are many foods that should be avoided if you want to get rid of Candida fungus. Many people want to know if potato starch feeds Candida. Does potato starch feed Candida? The answer is yes, it does, and all starchy foods should be avoided. Starch turns into sugar when it…
How much protein do I really need?
If you don’t exercise regularly, the answer to how much protein you need is pretty simple: The government-recommended levels are more than adequate: about 0.3 to 0.4 grams per pound of body weight. However, if you’re lifting weights, running, biking (or participating in any type of physical activity, for that matter), you should probably up…