Most people have heard that to get big and muscular you need to eat BIG and feed those muscles; after all, you are what you eat. While this is partially true, it is really only half the story. The biggest problem many people face is that they often gain fat as well as muscle while…
Category: Health Fitness
The worst is yet to come: CDC updates older adults need to know about COVID-19
As the song says, “It’s not over yet.” In fact, the World Health Organization warned this Monday that “the worst is yet to come”, referring to the coronavirus pandemic. Six months into the new coronavirus outbreak, and the death toll has surpassed 500,000 with the number of confirmed infections surpassing 10 million. Here in the…
How eating papaya seeds can be good for you
Papaya is a small, leafy tree with a hollow trunk, large palmate leaves, and smooth-skinned, oblong fruits (melons). Melons are usually picked in a green state and allowed to ripen. When ripe, the flesh is sweet and juicy and tastes similar to other melons. PAWPAW: A WONDERFUL FRUIT! How to Select and Store Papaya for…
The Incredible Peter Wilson – Enduro Racer and Fundraiser Extraordinary!
For the last 3 years I have been following the progress of a boy whom I have come to admire on many levels. Peter Wilson is not only one of Australia’s leading endurance athletes, he is also one of those rare birds who transforms what can be a very lonely journey (drag racing), into a…
Eat half, twice as many!
I found that all you have to do to lose weight and then maintain your new weight is eat half as much as you normally would, but twice as often. While you may have heard of a similar concept (small, frequent meals), what may be new to most people is adjusting your proportions every time…
Improve male sexual performance in 3 simple steps
There are three things men can do to improve their sexual performance. Many times men go to see their health care provider and never discuss this important issue that weighs on the minds of so many men at one time or another. Aside from the usual diet and exercise advice, men often wonder and speculate…
Top 3 Exercises for Hemorrhoid Treatment and 3 to Avoid
When you’re in the midst of an attack of piles or hemorrhoids as they are commonly known, exercise is probably the last thing on your mind, but this article will outline the 3 best exercises for piles treatment that you can do and the 3 that You should avoid. Lack of exercise or a sedentary…
Performance nutrition for fighters after weight loss
Wrestlers and wrestlers drop weight for competition so they can have an advantage in combat. Whether you’re a junior, high school, college or professional athlete, being the biggest competitor in your weight class can make or break the difference in winning or losing the match. This often involves a quick weight cut for the weigh-in,…
Fruit and Vegetable Diet: How I Lost 13 Pounds in 14 Days With a 2-Week Fruit and Vegetable Cleanse
Fruit and vegetable diet cleanses are gaining popularity as a way to achieve very fast weight loss! After a particularly stressful winter, I had packed on some unsightly unwanted pounds that I wanted to get rid of quickly. Summer was coming up and that meant skimpy clothes and shorts and I didn’t want to wear…
Facts about your biceps: the 3 things you need to know about your biceps
We’re all obsessed with building sleeve-tearing muscles. But there are things you don’t know about your biceps. In this information, I will provide you with some details about the biceps. long parallel muscle fibers Most muscle fibers are feather-like when viewed under a microscope. This shape is called pinnate. But the biceps can be a…