Toning your body to achieve abs for women is not easy but it is possible. Abs for women are not the myth you might think they are. Six pack abs for women are sexy and aside from that they tend to keep you healthier. But, in real life, do we really have that much time?…
Category: Health Fitness
Type 2 Diabetes: Five Foods to Avoid When You Have Diabetes
While convenience foods serve their purpose of being convenient, they are not the healthiest option for anyone. Convenience foods are often packed with added sodium, sugar, and artificial ingredients. Convenience foods can also include a hefty dose of refined carbohydrates that throw blood sugar out of control. These are the best prepared foods that raise…
Top Ten High Energy Foods
Many people skip breakfast believing that it is a good way to lose weight. Then, by mid-morning, they start to feel gaunt and are ready to drop. They run for a quick dose of energy: a chocolate bar, a soda, or worse, one of the new energy drinks packed with caffeine and sugar. And it…
Ketogenic Diet Menu for Beginners: Understanding SKD, TKD, and CKD
If you’ve decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epilepsy or seizure problems, especially among young children. Today, the diet has lost its popularity with the advent of prescription drugs that…
The Home Gym – Muscle Toning Equipment
Many benefits of having an exercise room or home gym range from inexpensive to simply convenient. Being able to get a full body workout by simply going to another room in the house is better than going out and traveling to the public gym any day. A home gym gives you 24-hour access to all…
Types of shot glasses
The quintessential shot glass, used for 200 years in Italy, and also during the Prohibition era, is one of the most popular drinking devices in any bar. Although these glassware items vary in size, the most common holds an average shot of 1 1/2 ounces. An archetypal glass is made of very thick glass, especially…
How to overcome compulsive or emotional eating
Have you ever felt so lonely that it made you grab that tub of ice cream in the fridge and eat it while your tears flowed? Or have you ever felt so happy that you ate a lot while laughing and talking to others about your exciting experience? Yes, we all love to eat no…
What makes up Ezekiel bread?
You may have eaten different types of bread, from whole wheat bread to whole wheat bread. You can eat the bread on its own or with your favorite spread on top of warm bread. During breakfast or tea time, you can definitely enjoy the taste and aroma of such food. You can even add variety…
Examples of healthy foods to eat
Good health is essential for a proper lifestyle. This can basically be achieved by eating healthy foods. The body needs particular foods for its growth, immunity, and repair. Examples of healthy foods include apples, sweet potatoes, almonds, broccoli, oatmeal, fish oil, blueberries, avocados, and leafy green vegetables. Let’s take the apples to start. These fruits…
L-glutamine and hunger pangs
Hunger pains are one of the main reasons why many dieters are unable to continue with their weight loss plan. To help control these pains, try some L-glutamine. L-glutamine is an amino acid found naturally in many foods, such as beef, chicken, eggs, and dairy products. It is also the most abundant amino acid found…