Obesity is a growing problem and childhood obesity is fast becoming an epidemic. Being obese or overweight not only affects your self-esteem, but also makes you prone to disease. Taking medications and supplements to lose weight has side effects that can cause more harm than good in the long run. Many people are searching the…
Category: Health Fitness
Work out on the elliptical trainer and throw away your ED medications
It seems you can’t watch any sporting event without getting a heavy dose of Viagra or Cialis commercials. It seems that there is an epidemic of erectile dysfunction that only pharmaceutical companies can cure. But these drugs can have significant side effects and can even be dangerous for segments of the male population with health…
3 Absolutely Awesome Aerobic Exercises To Lose Fat & Burn Calories – Achieve Mind-Blowing Results
Every person wants to get their body in shape quickly. There are several ways to get your body in shape and lose some weight, but nothing compares to aerobics. Aerobics is one of the best and fastest possible ways to lose weight very fast and burn calories like crazy. Read on to discover some of…
Transforming Compassion Fatigue into Compassion Satisfaction: 5 Key Strategies for Helpers
Compassion Fatigue (CF) is characterized by profound emotional and physical exhaustion and a shift in a helping professional’s sense of hope and optimism about the future and value of their work. It has been called “a disorder that affects those who do their jobs well” (Figley 1995) The level of CF a helper experiences can…
Cold Rice Salads: Quick and Easy Summer Meals
Here are some quick and easy cold rice salads. These are great recipes to use with any leftover rice you may have on hand to make perfect summer salads and meals and because of their easy preparation, you’ll be in and out of the kitchen in no time. Enjoy these easy cold rice salad recipes…
Can massage chairs help with weight loss?
This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right and exercising consistently. Massage chairs can…
Heal your emotions with food
These foods can help you regulate your mood naturally. Sadness and grievance: Look for cauliflower, turnip greens, and asparagus. These foods resonate with the immune system, lungs, and large intestine organs that in the Chinese medicine system are associated with the processing of emotional grievances. Asparagus naturally supports healthy bronchial tissues to open up your…
Pilates Modification for Osteoporosis
Dos and Don’ts of Osteoporosis Maintenance of bone density is achieved through long-term routine loading on our bones, which will return to pre-training density when exercise is discontinued. To better keep what you have and avoid further loss, follow these rules: DO exercise with foot weights every day. The other day an osteoporotic client in…
Lamb Recipes: Spicy Lamb Curry and Nutmeg Bredie
spicy lamb curry It is based on a traditional Malaysian curry, not spicy, but full of interesting flavours. Ingredients 25ml of oil 2-3 large onions, sliced 3 garlic cloves, minced 15ml curry powder 10 ml of turmeric 10ml ground coriander 5 ml ground cumin 1 cinnamon stick 1 nut root in ginger, peeled and crushed…
What is the best time to take bee pollen if you want good results?
Adding a bee pollen supplement to your diet could be a great way to improve your overall health, increase your performance, and deal with fatigue. This unique natural food contains a wide variety of vitamins, minerals and trace elements and has been linked to many different health benefits. However, not everyone chooses to take it…